検索キーワード： 心理学・心の健康

Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative. and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.

Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our...

Être enfin soi-même. Ne plus se soucier de l'effet que l'on fait. Agir sans craindre ni l'échec ni le jugement. Ne plus trembler à l'idée du rejet. Et trouver tranquillement sa place au milieu des autres. Ce livre audio va vous aider à avancer sur le chemin de l'estime de soi. À la construire, la réparer, la protéger. Il va vous aider à vous accepter et à vous aimer, même imparfaits. Non pour vous résigner, mais pour mieux évoluer. Imparfaits, mais libres et heureux.

潜在意識を活用して人生を変えると言われても「どうやって活用したらいいの？」とか「そもそも潜在意識って何？」という人に向けて「潜在意識ってこうすれば自分に有利に使えるんだよ」ということや「潜在意識の仕組み」をわかりやすく解説します。 潜在意識とはどういうものなのか、7年間自分の意識と現実をノート3500ページ以上も分析してきた潜在意識オタクの冨沢が具体例をいっぱいあげて、潜在意識初心者の黒羽さんを相手に...

Tune into the comforting sounds of fire for sleep, meditation and relaxation

こころと日々の旅は、心の動きや日々の小さな気づきにそっと光を当てる番組です。 自分らしく暮らすこと、不安とのつき合い方、心のセルフケア、日々のお気に入りなど紹介しています。 日常のまんなかにある「わたし」の声に耳を澄ませながら、旅するように、ゆったりとおしゃべり。 ほっと一息つける時間、場所を目指しています。 ▽お便りはこちらからお待ちしております。 https://komorebilife.studio.site Amazonアソシエイト参加者です

Join the Chakra Sisters as they guide you on a spiritual journey through the mind and spirit. Each episode is a meditation dedicated to a different Chakra, guiding your way through all 7. Produced and Designed by Noah Foutz.

Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships. Looking ...

Sleep Stories to help you fall asleep easily. When anxiety, insomnia or spinning thoughts are keeping you awake, press play on a sleep story to relax your body and clear your mind so you can melt into deep sleep. Our stories are generated by AI and intentionally created to meander and even be nonsensical at times. We do this so your mind will attach to the stories just enough to allow your body to relax, but not enough to keep you awake and interested. Narrated by Rebekah Romberg and Jody Agard and brought to you by Katie Krimitsos and the Women’s Meditation Network.

Nutrition Essentials for Mental Health offers the principles and practices necessary to provide your clients with nutritional counseling for improved mood and mental health. Professionals are given tools like nutritional assessment templates for every client's unique needs and history, as well as diet and supplement recommendations based on diagnosis, psychotropic deprescribing timelines, and more.

#1 NATIONAL BESTSELLER From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction. Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on...

Dr.Ridente株式会社は、精神科専門医による社員さん向け能力開発サービスを提供しています。精神医学の役割は、個人に内在する力を引き出し、人の心の成長発達を支援することです。あなたは、日々、成長出来ていますか？自分の力を最大に発揮出来ていますか？ 誰にとっても人生は一度きり。その一度きりの人生を最高のものにするために、ユダヤ人精神科医の人間理解の視点とメソッドを紹介していきます。フロイトの精神分析、...

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to ...

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast? Drawing on years of experience as a clinical psychologist, online...

Spread through the public in the form of popular stories, ideas can go viral and move markets - whether it's the belief that tech stocks can only go up or that housing prices never fall. Whether true or false, stories like these - transmitted by word of mouth, by the news media, and increasingly by social media - drive the economy by driving our decisions about how and where to invest, how much to spend and save, and more. But despite the obvious importance of such stories, most economists have paid little attention to them. Narrative Economics sets out to change that.

By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

Reassuring to parents and educators, Einstein Never Used Flash Cards shows why - and how - to step away from the cult of achievement and toward a more nurturing home life full of imaginative play and love of learning. Here's the message that stressed-out parents are craving to hear: It's okay to play! In fact, it's more than just okay - it's better than drilling academics. After decades of research, scientists and child development experts have come to a clear conclusion: Play is the best way for children to learn.

A New York Times bestseller! A pioneering and timely study of how to navigate life's biggest transitions with meaning, purpose, and skill Bruce Feiler, author of the New York Times bestsellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives...

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