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Loving What Is

Four Questions That Can Change Your Life
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カテゴリー: 洋書, Self Development
5 out of 5 stars (1件のカスタマーレビュー)

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批評家のレビュー

"Good Lord! Where did Byron Katie come from? She's the real McCoy. Her Work is amazingly effective - a simple, straightforward antidote to the suffering we unnecessarily create for ourselves. She asks us to believe nothing, but provides a surprisingly effective and simple way to cut through the tangle of delusions we wrap ourselves in. Just reading the exchanges in Loving What Is, I can admit things I didn't want to admit and stop torturing myself in ways I didn't realize I was doing." (David Chadwick, author of Crooked Cucumber: The Life and Zen Teaching of Shunryu Suzuki)
"Suppose you could find a simple way to embrace your life with joy, stop arguing with reality, and achieve serenity in the midst of chaos? That is what Loving What Isoffers. It is no less than a revolutionary way to live your life. The question is: are we brave enough to accept it?" (Erica Jong, author of Fear of Flying)
"Byron Katie's Work is a great blessing for our planet. The root cause of suffering is identification with our thoughts, the 'stories' that are continuously running through our minds. Byron Katie's Work acts like a razor-sharp sword that cuts through that illusion and enables you to know for yourself the timeless essence of your being. Joy, peace, and love emanate from it as your natural state. In Loving What Is, you have the key. Now use it." (Eckhart Tolle, author of The Power of Now)

あらすじ・解説

Out of nowhere, like a breeze in a marketplace crowded with advice, comes Byron Katie and "The Work". In the midst of a normal life, Katie became increasingly depressed and, over a 10-year period, sank further into rage, despair, and thoughts of suicide. Then, one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now, in Loving What Is, you can discover the same freedom through The Work.

The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, "It's not the problem that causes our suffering; it's our thinking about the problem." Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point we can truly love what is, just as it is.

Loving What Is will show you step by step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. You'll see people do The Work with Katie on a broad range of human problems, from a wife ready to leave her husband because he wants more sex to a Manhattan worker paralyzed by fear of terrorism to a woman suffering over a death in her family. Many people have discovered The Work's power to solve problems; in addition, they say that through The Work they experience a sense of lasting peace and find the clarity and energy to act, even in situations that had previously seemed impossible.

If you continue to do The Work, you may discover, as many people have, that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process and to find happiness as what Katie calls "a lover of reality".

©2002 Byron Katie and Stephen Mitchell (P)2016 Random House Audio

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  • 総合評価
    2 out of 5 stars
  • ナレーション
    3 out of 5 stars
  • ストーリー
    2 out of 5 stars
  • Eric
  • 2016/01/06

Go for the abridged version

This new version has Katie and various voice actors reading the dialogues from the book. It comes off as a bit wooden and staged. I would suggest going for the older, abridged version which includes live dialogues of Katie doing The Work with people, and is much more engaging in my experience.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    3 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Xiaonan
  • 2018/02/21

I like the original better

I personally prefer the original reading with the recordings from the actual workshops, it was more authentic and more relatable.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jae Behrmann
  • 2016/05/12

Recommended by my ex-wife

This book was recommended to me by ex-wife and I was skeptical of the book's ability to impact me. However, after putting the book's principles into practice, I have noticed a shift in my thinking, attitudes, and beliefs that have positively impacted the relationship with my children. Although my ex-wife and I rarely speak, I feel much more peaceful in my outlook towards her. I recommend this book to anyone interested in improving their relationships.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    3 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Pj Reviews
  • 2016/09/06

The abridged version is a better audiobook

Any additional comments?

If you're new to the Byron Katie stuff, I strongly recommend the abridged version for you instead of this one. It contains live recordings of people doing 'the work' and will give you a much greater understanding of what she's getting at. This one is good as a completer...to flesh out a bit if you're interested in learning more, but it doesn't give you the up close understanding what's actually happening emotionally and intellectually for the people in the dialogues.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jacopo
  • 2017/12/29

To the point

If you could sum up Loving What Is in three words, what would they be?

Practical, ready to apply, immediately beneficial (a rarity for self help-books)

What was one of the most memorable moments of Loving What Is?

Hearing "the work" being applied to the most extreme cases (rape, incest... oof) and maintaining its simplicity and straightforwardness

Which scene was your favorite?

Hearing someone get clarity is always a joy, many examples of that in this book

Was this a book you wanted to listen to all in one sitting?

Sort of; I listened to it in big chunks, but having some time to digest (and APPLY) the information step by step is highly suggested

Any additional comments?

I would recommend this book especially to selfhelp-nuts, who maybe are getting bored of high concepts with debatable applicability. The simplicity of this will be refreshing.

  • 総合評価
    1 out of 5 stars
  • ナレーション
    1 out of 5 stars
  • ストーリー
    1 out of 5 stars
  • Maddison
  • 2020/04/15

This book condones child sexual abuse

CRITIQUE #2: The author told a person that suffered sexual abuse as a child: “Apologize for what you see was your small part in this. Call her (the mom that allowed the sexual abuse) with specifics, tell her your part in this.” (Ch 13)
My criticism is that, in what planet is the author living where she would tell a victim of child sexual abuse to take accountability for “her part” in this? Its unethical and evil for her to say something like that.

CRITIQUE #3: The author told the person that was sexually abused as a child by her step-father, “Honey, that little 9-year old girl who would sit on a man’s lap and be penetrated for his love, that’s a big one, that’s a love to the death. So we are learning who and what we are under the confusion.” (Ch 13).
My critique is that how dare she tell a child that she allowed the rape and child sexual abuse to happen because she wanted love?
CRITIQUE #4: The author told the person that was sexually abused as a child, “Your decision not to tell could have saved your life.” (Ch 13) To which she child abuse victim responded “I didn’t know how to make that decision, he just kept coming into my room.”
CRITIQUE #5:
When the child abuse victim said that she was raped on her birthday by the pedophile, she also said the rape hurt because it was her birthday and she just wanted to be loved. And Byron Katie (the author) said “its what we do for love” which implies that the little girl got herself raped.
The author made her say, “I abused me.” And the author said, “you are just as innocent as he (the pedophile) is.”
The author also made her say, “I abused him.” She said the child abused the pedophile because she was partly to blame for the abuse. I was totally disgusted by the author.
There was also another section where she did a Turnaround and had the child abuse victim say “I
After the author asked “what was your part” after the pedophile pulled her over to rape her and the child abuse victim said “I just let it happen and she said, “yes honey, what was your part” and then she has the nerve to say that “ this is not about blame” when she is clearly putting blame on the child abuse victim.
This part of the book is dangerous.
I wrote this review to warn readers that if you are a child abuse victim, please disregard this part of the book because it is total trash and a lie.
Being raped by a pedophile is never ever ever your fault. Do not believe Byron Katie who clearly puts blame on the child abuse victims. Just because she’s rich, popular, and has helped hundreds of people does not mean she doesn’t make mistakes. She is clearly making a mistake here by telling child abuse victims this.
Know you are loved and know that the incest or child sexual abuse is never ever your fault no matter what. Children cannot be held accountable for the sexual abuse that is done to them. I love you!
-I hope Audible lets me get my money back. I want no part in condoning child abuse.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • L. Martinez
  • 2018/01/22

Truly Life Changing

What did you love best about Loving What Is?

Before listening to this book my negative thoughts consume my life. I was depressed, unmotivated, angry, and overall unhappy The bad things that happen to me kept replaying in my head along with all the things people had done to me that hurt me. Katie helped me realized the power my thoughts have over me and that I can change them by answering her four questions. It really is very simple. I feel like a weight has been lifted off my shoulders.

What did you like best about this story?

Hearing people go over the four questions with Katie.

Which character – as performed by the narrators – was your favorite?

Katie the narrator did an excellent job.

What insight do you think you’ll apply from Loving What Is?

The four questions.

Any additional comments?

Highly recommend everyone to read/listen to this book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • RV
  • 2017/09/01

Life changing concepts

I am finding the concepts embedded in inquiry to be very impactful in my personal growth. I have experienced a significant shift in my thinking about some difficult relationships in my life as well as ideas about my self. I am very grateful to God and to Byron Katie for bringing me this resource of self inquiry which I think will lead me to realizing true self love and , therefore, true independence. I look forward to continue working with inquiry to further develop my own self realization and to discover my own truth for myself.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Karen D
  • 2017/01/15

Life changing!!!

Absolutely the BEST book I have ever read (heard)! Issues I have had for 50 years were resolved in following her advice. I have never felt so much peace, forgiveness and happiness. I have gone to years and years of therapy that did nothing compared to the changes made because of this book. I am telling everyone to read it! I loved listening to it in audio form because I loved Byron's calming voice. I can't wait to listen to it over and over again. I love applying The Work and have never felt so confident in my life! Thank you for writing this book!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Rebecca
  • 2016/10/18

Life changing

This book is appropriate for anyone who wants to free themselves from negative or limiting dialogue within themselves. Byron Katie is right on and empowering.