検索キーワード： 心理学・心の健康

【こんなお悩みをもつ先生をサポート】 ・手帳やtodoリストを書いても退勤時間が変わらない ・先を見通した計画やタスク整理が苦手 ・完璧主義や自己批判が癖で仕事の区切りがつけられない ・周りのために身を削りつづけてきた 【1on1プログラム】 ・自己犠牲から抜け出す継続コーチング ・3Sプランニング 自分の扱い方がわかる手帳の活用法 先を見通したスケジューリングとタスク整理 「働きすぎる思考」を根本から変えるコーチング 【...

From the bestselling author of The Bomber Mafia, learn what sets high achievers apart—from Bill Gates to the Beatles—in this seminal work from "a singular talent" (New York Times Book Review). In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of...

NEW YORK TIMES BESTSELLER From the author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life “A winning combination of stories, studies, and guidance that might well transform the worst...

Brought to you by Penguin. The audiobook edition of Behave by Robert Sapolsky, read by Michael Goldstrom. The New York Times best seller Winner of the 2017 LA Times Book Prize Why do human beings behave as they do? We are capable of savage acts of violence but also spectacular feats of kindness...

統合失調症について書いた自叙伝の第二弾です。お金のことから恋愛、いじめ問題のことまで赤裸々に書きました。歳を重ねると症状は楽になります。だから大丈夫ですよ、なんとかなりますよと、若い

This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ...

禁煙を何度も挫折している方や止めたい方へ向けて書きました。タバコは精神的な依存です。だからこそ、がまんや根性でやめられるものではない、ということを自身の体験をもとにお伝えします。

2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...

★35万部突破! 伝説の名著、ついに日本上陸！★「何度も泣きました」感動の声、続々！★「人生の残り時間」を後悔なく生きる43のヒント

The critically acclaimed novelist and social critic Aldous Huxley, describes his personal experimentation with the drug mescaline and explores the nature of visionary experience. The title of this classic comes from William Blake's The Marriage of Heaven and Hell: "If the doors of perception were cleansed every thing would appear to man as it is, infinite. For man has closed himself up, till he sees all things through narrow chinks of his cavern."

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

First published in 1930, Civilization and Its Discontents is one of the most influential works of pioneering psychologist Sigmund Freud. Focusing on the tension between the primitive drives of the individual and the demands of civilization for order and conformity, Freud draws upon his psychoanalytic theories to explain the fundamental structures, conflicts, and consequences of society.

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.

The acclaimed New York Times and Wall Street Journal bestseller from Robert Cialdini—“the foremost expert on effective persuasion” (Harvard Business Review)—explains how it’s not necessarily the message itself that changes minds, but the key moment before you deliver that message. What...

For generations, we've been stuck with a cookie-cutter mold for success that requires us to be the same as everyone else, only better. This "standard formula" works for some people but leaves most of us feeling disengaged and frustrated. As much as we might dislike the standard formula, it seems...

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

NEW YORK TIMES BESTSELLER Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction...

病院行って「ストレスですね」 と言われた人は大体友達🤝 アロマの得意分野は不定愁訴です。 ぜひフォローしてください。 このチャンネルは、 ズボラーでも毎日楽しく 「日本の香り」でアロマセラピーを取り入れられるグッズを販売している【和精油のある暮らし】のオーナーがお届けしています。 子育てのイライラ、仕事の落ち込みなどを 一瞬で解消してくれる 「嗅覚」を利用したアロマの世界。 不思議だけど根拠はある。 医療...

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...

イギリス政府公認　心を整え、力をくれる新しい読書法のすすめ