
ACT Made Simple
An Easy-to-Read Primer on Acceptance and Commitment Therapy
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Audible会員プラン無料体験
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ナレーター:
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Hannibal Hills
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Russ Harris
このコンテンツについて
Why is it so hard to be happy? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy.
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results.
©2019 Russ Harris (P)2023 Tantorこちらもおすすめ
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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- 再生時間: 5 時間 11 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
著者: Grant Dewar PhD, 、その他
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The Happiness Trap
- How to Stop Struggling and Start Living
- 著者: Russ Harris
- ナレーター: Russ Harris
- 再生時間: 12 時間 19 分
- 完全版
-
総合評価
-
ナレーション
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ストーリー
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
著者: Russ Harris
-
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- 著者: 名塚 佳織
- ナレーター: 名塚 佳織
- 再生時間: 48 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
日本国憲法を全文音声化いたしました。
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-
録音ミス?
- 投稿者: m.n 日付: 2021/11/09
著者: 名塚 佳織
-
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- 著者: Russ Harris, Alexandra Kennedy LMFT, Sameet M. Kumar PhD, 、その他
- ナレーター: Richard Trinder
- 再生時間: 2 時間 39 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.
著者: Russ Harris, 、その他
-
極アウトプット: 「伝える力」で人生が決まる (小学館Youth Books)
- (小学館)
- 著者: 樺沢 紫苑
- ナレーター: 濱岡 敬祐
- 再生時間: 5 時間 7 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
コミュニケーション力はアウトプットで必ず伸ばすことができる。アウトプットがうまくできるようにするため、「成功のイメトレ」「教える」「数値化する」など中高生が今日から始めるべき習慣を丁寧に紹介
-
-
大変よい
- 投稿者: まき 日付: 2021/09/09
著者: 樺沢 紫苑
-
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- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- 著者: Russ Harris
- ナレーター: Russ Harris
- 再生時間: 9 時間
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.
著者: Russ Harris