検索キーワード： 老化・長寿

Are you tired of fighting a losing battle with the scale? For women over 40, the old rules of 'calories in, calories out' no longer apply. As your body enters perimenopause and menopause, your endocrine system undergoes a radical transformation that can lead to stubborn weight gain, exhausting brain fog, and chronic fatigue. Hormone Reset After 40 introduces the revolutionary Metabolic Synchronization Method. This isn't a fad diet; it's a science-backed framework designed to align your nutrition with your body's natural circadian rhythms.

In 2019, Siobhan Daniels – also known as the Retirement Rebel – made a life-changing decision: to stop waiting and start living life on her own terms. And she's never looked back. Travelling the UK and Europe in her motorhome Dora the Explora, Siobhan inspires thousands of women with her positive-ageing message. Now, in Retire & Refire, the follow-up to her popular debut book Retirement Rebel, Siobhan takes on her biggest adventure yet at sixty-six years of age: a 4,000-mile solo journey from Canada to Alaska along the legendary Alaska Highway.

"Não me sinto mais eu mesma!" Esse é o grito de guerra das mulheres que passam pela perimenopausa. Embora mudanças no ciclo menstrual e a montanha-russa emocional que as acompanha sejam as principais características da transição para a menopausa, muitas mulheres com ciclos regulares, já aos 30 e poucos anos, podem se sentir estranhas, com sintomas que incluem ansiedade, cansaço, dor nas juntas, névoa mental, mudanças de humor e diminuição na libido.

The Wonder and Happiness of Being Old is a timeless introspection on age, love, passion, memories, regret and reconciliation, death, forgiveness, and underneath it all, the silent wisdom that derives from how differently we perceive our lives and struggles from the broader, higher perspective of...

肉を食べるなら朝から、それも牛肉・豚肉・鶏肉をまんべんなく。週5日・20分歩くと、認知症発症率が40%下がる。よい睡眠のためには「夜牛乳」と「6分間読書」を。入浴は午後2~4時が最適等々。

This audiobook is narrated by an AI Voice. What if much of what you’ve been told about getting older is wrong? You’ve heard the warnings: muscle loss is inevitable, heavy weights are dangerous after 50, your metabolism is doomed to slow down, aching joints mean you should exercise less, and...

Når vi taler om omsorgssektoren, fokuseres der ofte på det negative: konstante nedskæringer, udbrændte medarbejdere, og at det er et job, som alle og enhver 'bare' kan udføre. Faktum er dog, at jobbet ikke kun kræver en uddannelse, men også i sig selv er krævende og komplekst – og at...

Vi bliver nødt til at sætte os bedre ind i de behov, som mennesker med demens har, men vi har ofte ikke redskaberne til dette – det vil Demenssprog være med til at ændre. Bogen er med til at klæde pårørende og plejepersonale på med værktøjer og råd til, hvordan vi bedre sætter os...

Vi bliver nødt til at sætte os bedre ind i de behov, som mennesker med demens har, men vi har ofte ikke redskaberne til dette – det vil Demenssprog være med til at ændre. Bogen er med til at klæde pårørende og plejepersonale på med værktøjer og råd til, hvordan vi bedre sætter os...

Эта аудиокнига станет путеводителем по современным теориям старения не только для биологов, но и для всех, кому интересно, как помочь своему телу вести неравную борьбу со временем.

For every woman who has been told it was stress. Who has collected diagnoses instead of explanations. Who has Googled her symptoms at 2 AM while everyone else was asleep. Who has performed competence while quietly coming apart. This is your book. Three jobs in three years. The same body. The same brain. The same credentials. And one biological transition no one had taught her to recognize.

The bestselling guide to aging with purpose is now updated with urgent wisdom on staying engaged, countering tyranny, and making peace with mortality. Getting older isn't about withdrawal—it's about diving deeper into life, work, relationships, and meaning. But how do you stay engaged when...

La doctora Burnight, fenómeno en redes sociales, impulsa una nueva forma de entender el envejecimiento. Frente a la histeria antiedad, basada en el miedo, cientos de miles de personas recurren a su enfoque práctico, eficaz y alentador para afrontar la longevidad.

Was ist eigentlich los mit mir? Diese Frage stellen sich viele Frauen um die 40, manche aber auch schon mit Anfang 30. Sie bemerken Zyklusunregelmäßigkeiten, Schlafprobleme, Stimmungsschwankungen oder fühlen sich kraftlos, wissen aber nicht, dass dies erste Zeichen der hormonellen Umstellung sind, die jede Frau irgendwann durchmacht. Die Perimenopause – der Übergang zwischen fruchtbarer Phase und Menopause – beginnt oft schleichend. Frauenärztin Dr. Sabine Stadtmüller nimmt in diesem Ratgeber die Perimenopause endlich als eigenständige Lebensphase in den Blick.

Something has quietly changed in the world, and grownups know it. Their adult children mention ChatGPT at Sunday dinner. Their grandchildren use it for homework. The news calls it the biggest shift since the internet. And yet, most of the books written about it feel written for someone else. Someone younger. Someone in tech. Someone who was not raised to figure things out patiently and well. This audiobook is different. Written by Michael P. West, M. Ed.

Neste audiolivro, o neurologista Dale E. Bredesen apresenta uma abordagem inovadora para prevenir doenças neurodegenerativas e promover a saúde do cérebro. Recorrendo à ciência de ponta e a estudos clínicos em que conseguiu reverter o declínio cognitivo de pacientes com Alzheimer e demência, sobretudo nos estágios iniciais, o Dr. Bredesen propõe uma série de cuidados e mudanças de estilo de vida que visam não apenas tratar os sintomas dessas doenças, mas impedir que surjam.

LITTLE HABITS BIG CHANGES. Were you picked last in sports? Do you remember when it DIDN'T hurt to move? Klutz Therapy is the little book you never knew you needed, full of small but life-changing habits you can build into your day on the fly. Each lesson is deigned to be integrated into things you have to do ANYWAY, so that instead of trying to do more, you can do what you already like to do....better.

From Clara Hughes, the six-time Olympic medalist, celebrated humanitarian, and bestselling author of Open Heart, Open Mind: A story of healing and transformation in midlife. As an elite athlete—the only person who has won multiple medals in both the Summer and Winter Olympic Games—Clara...

The first book in ten years from #1 New York Times bestselling author Nicholas Perricone, M.D. introduces the beauty molecule?acetylcholine (AcH)?and delivers a program anyone can put into practice today to begin seeing benefits to their skin and overall health in 21 days. Skin is the largest...

自力で「老いない体」を手に入れ、年齢より若々しく、一生元気に過ごすための本!そして、何より大切な「健康寿命」を伸ばし、骨、血管、内臓、頻尿、がん、脳梗塞、認知症、フレイルなどの60代からの不安まで