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健康で過ごすには、食事と睡眠が大切です。 良いものを食べ、しっかりとした睡眠を取り、そして体を温める。これが基本です。 この番組では、総理大臣認可の食育アドバイザーの免許を持っている鈴木博子が、今までの人生で培ってきた健康にまつわる知恵をお話いたします。 Instagram： https://www.instagram.com/hiroko.and.poteto/

From the 2-time Tony Award-winner and the star of TV’s Younger, funny and intimate stories and reflections about how crafting has kept her sane while navigating the highs and lows of family, love, and show business (and how it can help you, too). Whether she’s playing an “age-defying”...

Experience the uplifting, "unforgettable" New York Times bestseller about an abandoned kitten named Dewey, whose life in a library won over a farming town and the world -- with over 2 million copies sold! (Booklist) Dewey's story starts in the worst possible way. On the coldest night of the year...

Hundreds of thousands of people have broken through the clutter and streamlined their lives with Julie Morgenstern's proven techniques. There's no magic, no mystery. Getting organized is a skill that anyone can learn. The beauty of Julie's system, honed during her many years as a professional...

Instead of a never-ending loop of chaos, guilt, and half-finished attempts, imagine turning housework into something playful and finally making progress that sticks. Tidy-ish isn’t about spotless perfection or rigid routines. It’s about realistic wins, short bursts of effort, and strategies designed for ADHD and overwhelmed brains. With humor, heart, and dopamine-friendly hacks, this book shows you how to gamify your chores and feel good about your space again.

NOW A MAJOR MOTION PICTURE The extraordinary and inspiring true story about the surprising bond between a young teacher and the small penguin he rescued “The Penguin Lessons teaches an important truth: that a single act of compassion can be repaid a thousand-fold.”—Sy Montgomery...

Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.

Plants play a critical role in how we experience our environment. They create calming green spaces, provide oxygen for us to breathe, and nourish our senses. In The Nature of Plants, ecologist and nursery owner Craig Huegel demystifies the complex lives of plants and provides listeners with an extensive tour into their workings.

Getting your puppy to come back to you, and to return every time, really is possible, and the sooner you start to teach and train your puppy the easier it will be. Recall training absorbs all the main training elements that you need for your puppy. From leash and clicker training to teaching him to pay attention to you, as well as the cues of sit, stay and, come. In this book I will cover all the essential training that you will need to ensure your puppy returns to you all the time.

Is your senior dog slowing down, struggling with digestion, or lacking energy? Concerned that commercial food isn’t meeting their needs? Take control of your dog’s well-being with Homemade Dog Food—a natural, simple way to support your aging pet with fresh, balanced meals tailored just for them. As dogs age, their nutritional needs shift. Unfortunately, many commercial dog foods rely on fillers, preservatives, and low-quality ingredients that contribute to joint issues, weight gain, and declining health.

After more than nine seasons as television’s Dog Whisperer, Cesar Millan has a new mission: to use his unique insights about dog psychology to create stronger, happier relationships between humans and their canine companions. Both inspirational and practical, A Short Guide to a Happy Dog draws on thousands of training encounters around the world to present 98 essential lessons.

Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks cleaning well is a cardinal skill and, in A...

French Women Don’t Get Fat meets The Little Book of Hygge in this lively, sophisticated, and practical illustrated lifestyle guide that shows how to enjoy la belle vie—to live like the French every day—transforming your house into a home defined by beauty, family, and accessible elegance...

From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health—A Life-Changing Magic of Tidying Up for wellness—that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese...

Inspiring stories of 10 urbanites who decided to ‘the simple life’ in the rural mountains of Japan—for anyone interested in sustainable living, Japanese culture, and Eastern spirituality. “Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling author The...

An NPR Best Book of the Year | USA TODAY Bestseller This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression...

The Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy’s daily life.

Our beloved companion animals often suffer from chronic diseases or repeating complaints that respond only temporarily to traditional treatments, requiring frequent or even lifelong dosing. As the staunchest advocate for your own cats and dogs, you can greatly increase their health by learning to recognize chronic disease and partnering with a homeopathic veterinarian. The Practical Handbook of Veterinary Homeopathy opens your eyes to the enormous potential of homeopathy.

Purl and stitch: Empowering, healing, and reconnecting us to each other and ourselves In a fractured world plagued by anxiety and loneliness, knitting is coming to the rescue of people from all walks of life. Economist and lifelong knitter Loretta Napoleoni unveils the hidden power of the purl...

“A dynamic group biography studded with design history and high-society dash . . . [This] elegantly wrought narrative bears the Cartier hallmark.”—The Economist The “astounding” (André Leon Talley) story of the family behind the Cartier empire and the three brothers who turned their...