検索キーワード： 心理療法

A candid Buddhist guide to thriving in messy, real-world love. “Honest, quirky, and compassionate—this is dharma for real relationships.”—Tara Brach, author of Radical Acceptance Partnership is hard, especially after the honeymoon shine has faded. In this refreshingly honest guide to...

Understanding the U.S. healthcare system can feel confusing, overwhelming, and sometimes, downright terrifying. ‘Surviving the U.S. Healthcare System’ pulls back the curtain to reveal the naked truths no one tells you about, offering readers a behind-the-scenes look at what really happens in...

Ese cansancio que no se nota desde afuera, pero que se acumula por dentro. El que no siempre tiene nombre, pero condiciona la forma de pensar, de callar y de decidir. El silencio que nadie ve explora lo que ocurre cuando la identidad deja de ser una pregunta abstracta y se convierte en una experiencia cotidiana que exige convivencia: pensar demasiado, callar por costumbre, postergar decisiones y aprender a vivir con miedos que no siempre se nombran.

After Osho’s deportation from the United States, he visited multiple countries before being forced to return to India. The talks of this series are given in Uruguay where Osho is speaking in an intimate setting to a small group of friends. Part 1 includes the first 11 of this 44-talk series.

CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD...

Blending Buddhism and psychotherapy, acclaimed psychiatrist Mark Epstein shows how to radically transform your emotional life. “One of the most sophisticated integrations of the therapeutic and spiritual disciplines.” —New York Times Today, the benefits of meditation practices like...

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on...

Carl Jung remains one of the most influential yet often misunderstood figures in modern psychology. His ideas about personality, the unconscious, symbols, and inner conflict continue to shape therapy and self-understanding.

Your memories aren't stored recordings. They're programs that recompile themselves every time you run them. Your sense of self isn't a permanent soul. It's a subroutine generating the illusion of continuity. And here's the disturbing part: the code is buggy. Depression, anxiety, intrusive thoughts, these aren't character flaws. They're software errors. Patterns that loop without exit conditions. Faulty error handling. Memory leaks. Code that made sense once but hasn't been updated. But if consciousness is programming, then bugs can be fixed. Performance can be optimized.

La herencia invisible: descubre cómo los miedos, secretos y pérdidas de tu familia pueden estar influyendo en tu destino. ¿Por qué repetimos ciertos patrones en nuestra vida? ¿Por qué algunas fobias, ansiedades o bloqueos parecen surgir de la nada? La psicóloga Noémi Orvos-Tóth revela...

La psiquiatra Lucía del Río nos presenta una guía práctica sobre el trauma en la que explica las diferentes maneras que puede afectar al paciente y ofrece herramientas que el terapeuta puede aplicar en su tratamiento. Existen un sinfín de mecanismos para afrontar el trauma que, lejos de...

Brought to you by Penguin. A framework for child-centred divorce from acclaimed psychoanalyst and award-winning author, Erica Komisar. A good divorce is better than a bad marriage, but for children that doesn’t make the split any easier. Legal decisions have emotional consequences...

Amor, existência e uma conversa franca entre dois dos mais renomados psicanalistas do país!Eu só existo no olhar do outro? nasce de uma conversa entre Ana Suy e Christian Dunker, dois dos mais renomados psicanalistas do país. Em um papo descontraído registrado e apresentado nesta edição que preza as pausas, as digressões, os titubeios e as revelações – tudo aquilo que faz da fala um pensamento em movimento –, suas vozes se entrelaçam em reflexões que transitam por temas como amor e identidade, luto e alteridade, psicanálise e literatura.

Uma obra de abordagem inovadora e pessoal, que guia o leitor no caminho para a reparação dos traumas e o resgate da própria potência. Afinal, todo mundo tem trauma? O trauma está mais presente em nosso cotidiano do que podemos imaginar. Experiências traumáticas nem sempre acontecem sob a forma de algo extraordinário e impactante. Muitas vezes se apresentam de modos mais sutis e emaranhados ao nosso dia a dia, difíceis de identificar.

The first time you heard the word "autism," it probably was not in a doctor's office. It was in a chat room. A group text. A comment thread. Someone's plan fell through and they typed, "I completely autismed out today." Everyone moved on. No one thought twice. Because the word had become a shorthand for a passing mood, a moment of wanting quiet, a refusal to engage, an afternoon of not feeling social. But somewhere, at that exact moment, a mother was sitting alone in a hospital parking lot with a piece of paper in her hands. A diagnosis. A word that, for her son, was not a mood.

Why are some people who suffer terribly not unhappy — while others, whose lives look perfectly comfortable, are miserable? In this groundbreaking book, Boris Kriger reveals a single mechanism that explains most human unhappiness: a mental act he calls negative self-determination — the moment when your mind takes a bounded experience of pain and converts it into an unbounded verdict about who you are. "This hurts" becomes "I am broken." "I failed" becomes "I am a failure." "She left" becomes "I am unlovable.

Over five million copies sold worldwide and translated into seven languages! For over twenty-five years Counselling for Toads has provided audiences with a warm and engaging introduction to counselling, brought to life by Toad and his friends from Kenneth Grahame's The Wind in the Willows. Over...

The ability to work with issues of race and intersectionality within psychology is vital. Contributors with experience in counseling psychology and applied psychology from across varied social contexts and professional settings reframe and challenge familiar concepts such as movements to decolonize the curriculum, psychology, and therapy. This book captures the relationship between the ethos of counseling psychology and race, offering a much-needed guide for how to encompass race and racialized experiences in the training and practice of psychology.

Ikigai means "that which makes life worth living," and behind this concept lies a philosophy that enables every person to find their personal path to a fulfilled and content life. Ikigai is open to everyone. It requires no training or special skills – only the sincere desire to change your life for the better. So let this practical guide take you by the hand – on your journey to satisfaction, happiness, and harmony.

"What aaaaarrrrrrrrrreeeeeee you?!" If you just had that familiar sinking feeling, this book is for you. Do you point out how alienating and othering that question is? Stand your ground and explain that you don't have to justify your existence with a pie chart and a family tree? Or keep the...