検索キーワード： 瞑想

Entonces está de suerte, este libro es justo para usted. Entender la meditación con los chakras le ayudará a sanar los suyos y a ser más consciente de su entorno.

¡Descubre la solución definitiva para superar el insomnio, la ansiedad y el estrés con hipnosis y meditación para dormir profundamente!

¿Sabías que la gratitud puede transformar tu vida? No se trata solo de decir “gracias” de vez en cuando, sino de cultivar una actitud de agradecimiento en todo lo que haces. La gratitud te ayuda a apreciar lo que tienes, a superar los desafíos, a mejorar tus relaciones y a sentirte más feliz y pleno.

Deep Sleep Hypnosis & Meditation is packed with powerful self-hypnosis and guided meditation scripts to overcome insomnia, anxiety, and stress!

Dive into a step-by-step process for embracing a mindfulness practice by allowing your raw natural singing voice to be the ultimate bio-feedback tool. Mindfulness and singing have a natural affinity, as they both require a sense of presence. The Mindfulness of Singing fulfills a dynamic niche in the explosive mindfulness market.

Darius m. Riddick presents his 7th literary work titled On Victory. In On Victory, Darius emphasizes that victory is not just the result of hard work, it is the product of courage and perseverance. On Victory takes a philosophical look at victory, exploring how it can be achieved through building character, culture and community. By understanding how these three fundamental pillars form the foundation for success, listeners will gain invaluable insights into the power of self-determination and achievement.

Das Tao Te Ching ist ein bedeutsamer Text. Öffne es stets in diesem Gefühl, sei es aus Vertrauen vorab oder aus Dankbarkeit, wenn es dich verändert hat: Lao Tzu hatte das menschliche Denken und Fühlen losgelassen, war darüber hinausgegangen. Mit anderen Worten, er war ERWACHT, was eine durchaus mögliche und vollkommen reale Erfahrung bedeutet, weil auch du mehr als deine Gedanken und Gefühle bist. Und die Verse des Tao Te Chings zeigen dir den Weg zu deinem ganzen Selbst – als würde bei einer Wanderung plötzlich die eigene Haustür vor dir auftauchen.

»Das Buch der Geheimnisse« nimmt innerhalb Oshos umfangreichen Werks eine Sonderstellung ein. Basierend auf einer alten Schrift ‘Vigyan Bhairav Tantra’ gibt Osho klare Anweisungen für jede der 112 Meditationen, die leicht zu befolgen sind und er begleitet jede Meditationsübung mit einer Diskussion der Wirkungen, die die Meditation hervorrufen kann, und der metaphysischen Prinzipien, auf denen sie basiert. Die Meditationen selbst stammen aus einer tantrischen Tradition, die Osho in unsere Zeit überträgt und dem zeitgenössischen Zuhörer leicht zugänglich macht.

»Das Buch der Geheimnisse« nimmt innerhalb Oshos umfangreichen Werks eine Sonderstellung ein. Basierend auf einer alten Schrift ‘Vigyan Bhairav Tantra’ gibt Osho klare Anweisungen für jede der 112 Meditationen, die leicht zu befolgen sind und er begleitet jede Meditationsübung mit einer Diskussion der Wirkungen, die die Meditation hervorrufen kann, und der metaphysischen Prinzipien, auf denen sie basiert. Die Meditationen selbst stammen aus einer tantrischen Tradition, die Osho in unsere Zeit überträgt und dem zeitgenössischen Zuhörer leicht zugänglich macht.

Diese geführte Meditation zum Einschlafen mit Raphael ist ein wunderbarer Weg, um Glück und Lebensfreude in deinem alltäglichen Leben zu erfahren und zu vermehren. Durch eine Kombination aus sanften Anweisungen, Atemübungen und Visualisierungen wirst du auf eine entspannende Reise zu innerem Frieden, Dankbarkeit und Heilung eingeladen. Die Meditation hilft dir dabei, dich von negativen Gedanken und Sorgen zu befreien, dein Herz zu öffnen und dich mit der Natur und den natürlichen Kräften der Mutter Erde zu verbinden.

En medio del caos y de la guerra, el emperador romano Marco Aurelio escribe a diario sus meditaciones. Es su forma de hallar la paz interior, concentrar fuerzas y no olvidar lo aprendido. «Ser igual a la roca sobre la que rompen incesantemente las olas», escribe.

Mindfulness doesn't make other people less irritating, it makes us less irritable. I understand why you do what you do, because the ego in me sees the ego in you. Each chapter in this book is an episode from the "Buddhist Boot Camp Podcast", offering food for thought about the non-judgmental benefits of recognizing and acknowledging both the ego and the divinity within us all. It's not about living in a bubble where nobody pushes your buttons—it's about getting to a point where you don't have any buttons that can be pushed.

Our bodies learn how to survive to keep us alive. Without us realizing it, our bodies get weighted down from mental, physical, and emotional trauma. Through this audiobook, Ayanna Freedom helps you release the trauma that is stuck in your body. She helps you heal by connecting to your body in 12 ways you've never thought about before. This audiobook illuminates the freedom, connectedness, humanity, and growth you've been searching for.

While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.

Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed 10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.

In his remarkable new audiobook, The Freedom Within, Gerry Hussey presents us with the secrets to releasing untapped reservoirs of strength and calm to live with more confidence, ease and an incredible sense of inner peace in our lives. Through deeply vulnerable truths and life-changing insights, Gerry looks at how, by changing the way we experience emotion and unlocking our true energy flow, we can transform how we navigate life's challenges and step beyond fear, self-doubt and anxiety to discover self-belief, a deeper sense of purpose, meaning and inner contentment.

This audio edition is read by the author, Dr Kirren Schnack, and features audio-exclusive guided meditations with calming soundscapes, plus a special Q&A with common anxiety-related questions. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay...

We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.

In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages listeners to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux. In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships.

When we think of wellbeing, we often think of our physical and mental health—tending to our bodies and minds to find peace, purpose, and connection in our lives. But as Kamlesh D. Patel (affectionately known as Daaji), spiritual leader of the Heartfulness Organization and fourth in line to the raja yoga tradition illuminates, there is a third system we too often overlook: The Spiritual Anatomy.