検索キーワード： 瞑想

穏やかな眠りへと誘うやさしい瞑想です。眠る前はもちろん、忙しいときや、疲れたときにもおすすめです。

眠れない夜には、心落ち着く素敵な声と、羊をお供に。

スリープストーリーとは就寝前に聴くことで頭と身体をリラックスさせ、心地よい眠りへと導くためのお話です。この特集では、異国を旅するお話のを特集します。まるで旅をしているかの様にゆったりと進んでいく異国の話に耳を傾けましょう。きっと、絵本のような世界観に引き込まれるはず。

Soundscape of Japan 日本の音風景

The surest path to self-development is through our vital connection to the world around us.

このプログラムは、７つのチャクラに沿って、ソルフェジオ周波数を聴きながら、あなたのエネルギーを覚醒していきます。

心とカラダを整えるためのヨガ

It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.

スピリチュアル性の開拓や健やかなマインドを育みたい方のための、チャクラをヒーリングする誘導瞑想。全編で主要な７つのチャクラを扱いますが、特にヒーリングをしたいチャクラを

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives...

瞑想ヨガチャンネル

競技として取り組むシリアスランナーから、ランニング習慣のある市民ランナーのための誘導瞑想です。

In a world of constant distraction and spiritual quickfixes, there is another way to work with power: Awakening True Power Through InnerAlchemy is a practical Taoist Magick handbook for people who are done chasing aesthetics and ready to cultivate something real. Instead of treating spells as a way to force reality, this book teaches you to refine your foundational energies—jing, qi, and shen—so your life itself becomes the primary ritual.

Hay una versión tuya que ya es millonaria en todos los ámbitos. Este libro es el puente para conocerla. Hola, vida millonaria es un viaje de retorno. Un recorrido disruptivo donde tu biología y tu energía se encuentran con la sabiduría del espíritu para desmantelar, pieza por pieza, la ilusión de la carencia.

From foul-mouthed, heavy metal-loving, motorcycle-riding chef Josh Kraft comes "F*** This: Find Your Breath," an atypical approach to meditation. Josh's life and career were forever changed when he was hit by a truck on his motorcycle. During his 10-month recovery and rehabilitation, he used meditation to endure the process. His discoveries challenge common misconceptions about meditation and provide practical tools to create attainable goals and routines.

Was bedeutet Spiritualität – ganz persönlich, jenseits von festen Konzepten und Religionen? Dieses Hörbuch lädt dich ein, deinen eigenen Zugang zu Spiritualität zu entdecken. Es geht nicht um „richtig" oder „falsch", sondern um dein individuelles Erleben, dein inneres Empfinden und deinen ganz persönlichen Weg zu mehr Bewusstsein, Sinn und Verbundenheit.

Eckhart Tolle ist zweifellos der zurzeit einflussreichste spirituelle Lehrer der Gegenwart. In der berühmten „Watkins-Liste" der hundert einflussreichsten Menschen der Zeitgeschichte findet er sich regelmäßig in der Top 10 wieder. Christian Salvesen, seit über 25 Jahren als Journalist, Redakteur und Buchautor tätig, stellt Tolles Lehre in ihrer Essenz heraus und stellt sie in Beziehung zu verwandten spirituellen Meistern wie Jiddu Krishnamurti, Ramana Maharshi, Sri Aurobindo, Barry Long und anderen.

La palabra, en su forma poética, se utiliza desde la antigüedad como vehículo meditativo para la expresión y la transmisión de la verdad espiritual. Steve Taylor traslada esta tradición al lenguaje contemporáneo para conducir al lector a la esencia de su propia conciencia a través de...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.