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This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording uses the third note, which resonates to a frequency of 528hz. This frequency works to heal broken DNA, healing on all levels - emotional, mental, spiritual, and physical - bringing relief from anxiety, fatigue, and control issues. It helps to release negative thinking.

Meditative teachings enhanced with groundbreaking audio technology for a unique immersion in Presence It’s one thing to talk about different states of mind or higher levels of awareness. It’s another thing entirely to experience a shift in consciousness beyond how we ordinarily perceive...

Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.

Discover how to connect with your unicorn guides: raise your vibration, advance on your ascension path, and attract more love, light, healing and happiness.Unicorns are beings of the angelic realms who are returning to Earth to aid us on our path to ascension. They bring messages of hope and...

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits. Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn’t have the structure and support critical for making...

Teachings and Meditations for the Journey of Self-Realization Be yourself. Simple advice—or is it? What does it mean to be oneself fully? How do we discover and live the truth of who we are in our essence? On The Self in Full Bloom, Mukti presents six sessions of deep inquiry and guided...

Robert Thurman examines one of the most sacred texts of Mahayana Buddhism, The Vimalakirti-nirdesha Sutra. To any Buddhist practitioner, particularly those of Vajrayana Buddhism and Zen, this sutra is of the utmost importance. Unlike most sutras, its central figure is not a Buddha, but an ordinary man, who, in his mastery of the doctrine and religious practice, personifies the ideal lay believer, assuring commoners that they can reach levels of spiritual attainment comparable to those accessible to monks.

For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and...

For the past few years, mindfulness has begun to transform the American workplace. Many of our largest companies, such as General Mills, Ford, Target, and Google, have built extensive programs to foster mindful practices among their workers. Mindful Work is the first audiobook to explain how all sorts of businesses and any kind of worker can benefit from meditation, yoga, and other mindful techniques.

In the fourth installment of this powerful audiobook series Working with Presence, Daniel Goleman and Peter Senge discuss how emotional intelligence is an integral part of the "learning organization," and what organizations need to do to continue to grow, learn and succeed. The ideas expressed...

Would you like to retrace your steps through the mists of time? Are you ready to lift the veil to explore lost lands and periods of history from your past lives, and open up to ancient wisdom that is ready to flow through you? In these powerful guided journeys from "Discover Your Cosmic...

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find...

This audiobook is more than background music. It is a complete journey into the 528 Hz “Love Frequency,” carefully structured to guide you step by step from the origins of sound healing to a living, heart-centered experience you can return to every day. Whether you are new to Solfeggio tones or have tried short, generic tracks before, this program offers something different: thoughtful storytelling, grounded explanations, and extended audio designed to transform listening into living.

나의 선택을 믿고 그 길을 정답으로 만들어가는 것. 마음을 내려놓는다는 것은 나만의 숲을 찾아가는 과정입니다. 복잡한 일이 있을 때 '마음을 비우라'는 말을 많이 합니다. 하지만 쉽지 않죠? 여러분의 마음자리를 맑고...

Brought to you by Penguin. If you stop and look around you, you'll start to see. Tall marigolds darkening. A spring wind blowing. The woods awake with sound. On the wooden porch, your love smiling. Dew-wet red berries in a cup. On the hills, the beginnings of green, clover and grass to be...

Everyone has the sense of ‘being myself,' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a result, its natural condition of peace and happiness is veiled. Through investigation and analogy, the meditations in this collection take us back to our true nature again and again, until we begin to find our self naturally and effortlessly established there, as that. In time, experience loses its capacity to veil our being, and its innate peace and joy emerge from the background of experience.

Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...

Everyone has an idea about themselves. How do we look? How do we talk? How do we come off to others? These ideas define us and affect how we act and feel. We may also hold deep beliefs about how sexually attractive we appear to potential companions. Our beliefs profoundly impact our realities. So if you feel sexually unattractive, you will likely develop low self-esteem and it will, in turn, affect how you communicate with others.

Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude. The book follows a teacher from morning to night on a typical school day, at home, during the commute, and before, during, and after class.