Sage Rountree

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....

There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout....

Volume 2 of the bestselling guide for yoga teachers—design fresh, confident, and dynamic classes your students will love 54 inspired new themes: a full year of templates to engage, retain, and connect with your students This companion volume—with all-new material—offers 54 ready-made ideas...

Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all? Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the...

Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....

Race wisely to achieve your personal best. You've trained for your peak race for months. When the big day comes, how will you perform?...