検索キーワード： "20×20" エクササイズ・フィットネス

『白熱ライブ ビビット』（TBS系）出演で話題！

Im Jahr 2027 bewegt der SwissCityMarathon seit 20 Jahren Luzern. Gemeinsam mit Gästen bringt Host Thomas Zesiger spannende Einblicke von und neben der Laufstrecke in den Podcast. Im Jubiläumsjahr erscheint monatlich eine neue Episode. Im Mittelpunkt stehen besondere Momente, persönliche Erlebnisse und unvergessliche Begegnungen, die den SwissCityMarathon in den vergangenen zwei Jahrzehnten geprägt haben. Podcast präsentiert von Radio Pilatus.

Apaisez vos douleurs chroniques et retrouvez votre mobilité grâce à ce guide bien-être de yoga doux et de rééducation. Que vous soyez épuisé par les tensions liées à la sédentarité ou freiné par une gêne récurrente, cette écoute rassurante vous accompagne pas-à-pas vers la...

Befreie dich von Rückenschmerzen und stärke deine Wirbelsäule mit dieser sanften, angeleiteten Yoga-Praxis. Anstatt auf unrealistische Wunderversprechen zu setzen, führt dich dieser strukturierte Leitfaden in nur 20 Minuten täglich zu spürbar mehr Beweglichkeit. Entdecke eine achtsame...

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when...

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

ちまたの健康法はウソだらけ!
俗説・自己流健康法にダマされず、
人体のメカニズムにそった正しい「食の知識」で自分を守れ!

This audiobook is narrated by an AI Voice. Transform your body in just 20 minutes a day with the fitness trend that's taking social media by storm. Wall Pilates combines the core-strengthening power of traditional Pilates with the support and stability of using a wall, making it the perfect...

Geniet van een heerlijke nachtrust met deze 20 minuten durende Yoga Nidra slaapmeditatie. Luister dagelijks voor een rustige en herstellende slaap.

Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.

Mile 20 Mindset is a premium interview series hosted by actor and marathon runner Allen Maldonado, exploring the mindset, emotional transformation, and human resilience found within the first marathon experience. Each conversation centers on the powerful psychological turning point at mile 20, where endurance, determination, and identity collide.

Ten years ago, Claire Dederer put her back out while breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless guy on the corner, she signed up for her first class. She fell madly in love. Poser is unlike any other book about yoga you will read—because it is actually a book about life. Witty and heartfelt, sharp and irreverent, Poser is for anyone who has ever tried to stand on their head while keeping both feet on the ground.

Hear about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman. Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners. Learn what to eat to become a lean, mean, fat-burning machine. Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.

Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...

Die Podcastserie begleitet das 20‑jährige Jubiläum der RhönEnergie Challenge Fulda. Sie verbindet Rückblicke auf prägende Momente, Menschen und Entwicklungen der letzten zwei Jahrzehnte mit einem Blick nach vorn: neue Ideen, Innovationen und die Zukunft der Veranstaltung.

UTMB - 20 ans de passion est un podcast UTMB Group lancé à l'occasion des 20 ans de la course mythique qui a imposé l'événement comme le sommet mondial du trail.Courses de légendes, souvenirs enfouis, histoires méconnues… Chaque semaine, ce programme audio inédit propose d’explorer, à travers des récits immersifs, l’histoire de ce RDV hors du commun. Mathilde Laisney, bénévole pour l'événement depuis 10 ans, est allée à la rencontre de ceux qui font ou qui ont fait l'UTMB. Des coureurs qui ont marqué l’histoire aux nouveaux espoirs de la discipline, en passant par ...

Cada semana, millones de estadounidenses modifican su rutina de ejercicio gracias a la columna de Gretchen Reynolds, una de las más leídas de The New York Times. Este libro, informativo y entretenido, deja al descubierto los avances científicos más recientes sobre salud y entrenamiento físico, a la vez que echa por tierra las ideas arraigadas en torno al deporte y estimula el debate alrededor de la ciencia del ejercicio.

80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Follow us on Instagram @8020endurance and learn more about us at 8020endurance.com.

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health...