In todays episode we discuss how it feels to have an unhealthy relationship with the gym, what it means in our bodies, what may need to change, and how to make those changes so we can feel the joy and full benefit that comes when feeling good on the inside is the source of our motivation for movement! I share about my journey with both eating disorders and an unhealthy relationship with the gym and how for me, they went hand in hand. This episode is part of YourSkinsGym Eating Disorder series, however it is for anyone and everyone looking for build a healthier relationship with the gym/ exercise/ movement. I hope you enjoy :)

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Email: riomadison.aa@gmail.com

Instagram: https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Love, Rio-Madison

https://linktr.ee/riomadison

Im so grateful for this past year and so excited to keep going!

Today's episode is a story about how I came up with the name YourSkinsGym at 14 years old. And how its all lead to me to where I am today!

I hope you enjoy!

Thank you for watching/ listening!

Sending love,

Rio-Madison

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Email: riomadison.aa@gmail.com

Instagram: https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Love, Rio-Madison

Today we are hanging out with my cousins Vincent and James. They are both highly ambitious, and wise dudes who also have their own mental health struggles. They opened up about some of them today along with what lifts them up, motivates them, and gets them through hard days. June is men's mental health awareness month and I'm so grateful they were happy to help spread awareness through this conversation.

Thank you for listening and I hope you enjoyed!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Instagram: @yourskinsgym.podcast

Love, Rio-Madison

Links:

https://linktr.ee/riomadison?utm_source=linktree_profile_share

Today we are talking with Phoebe Williams. Phoebe is the founder of the PMDD project and a PMDD survivor herself. After working in the corporate world Phoebe decided to shift gears and enter the charity sector to pursue a meaningful career and The PMDD Project became the perfect way for her to do that. As someone who struggles with PMDD Phoebe wanted to bring more awareness and community around PMDD. She has since learned just how validating connecting with the right people can be. Throughout this episode this is confirmed while we both share pieces of our stories with PMDD and consistently understand the experience each other describes. I enjoyed this conversation so so much and I hope you do too. PMDD is not easy to deal with and we are both here for you if you ever want to talk! Please see the links below for our contacts and resources on the PMDD Project website!

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Instagram: @yourskinsgym

Love, Rio-Madison

Links:

PMDD Project Website: ⁠https://thepmddproject.org/⁠

PMDD Project Instagram: ⁠https://www.instagram.com/thepmddproject?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠

YSG Instagram: ⁠https://www.instagram.com/yourskinsgym?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠ Linktree: ⁠https://linktr.ee/riomadison?utm_source=linktree_profile_share

In honor of Mental Health Awareness month today we are going to be talking about mental health! Mental health is just as important as our physical health and if not taken seriously or treated with proper care can hurt us just as much too. Mental health has been significant in my life as someone who has suffered with anxiety, depression, OCD, eating disorders, PMDD, and a day to day tough voice in my head. I'm happy to have a honest chat today about some of my personal struggles, how I get myself up from lows, and my non negotiable's. My “no matter what's” that supports making my mind a better place.

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Email: riomadison.aa@gmail.com

Instagram: ⁠https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠

Love, Rio-Madison

Today we have Madison Sullivan on the pod again for a chat about wellness trends. Have we tried them? Do we like them? and some good old friend convo in between. I hope you enjoy this episode with one of my besties.

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Instagram: @yourskinsgym.podcast

Love, Rio-Madison

Hey everyone! Today we are joined by Anika Roy, creator of Beating Disordered Eating. Anika is an eating disorder survivor herself and a soon to be psychiatric physician associate with a goal to help others heal. In today's episode Anika gives us insight into her personal journey from anxiety, ed, and struggles that came with it to where she is now. As well as some of her favorite healing hacks that she's learned along the way. We talk about how to heal hunger cues, relationship with exercise, and the importance of throwing out clothes that no longer fit us! This conversation was so relatable to my own eating disorder journey and I'm grateful to have had this time with Anika to continue spreading awareness and openness into the truths of what healing from an eating disorder can look like. Thank you Anika for sharing such valuable information with us! Feel free to check out all of Anika's pages including her beating disordered eating instagram page, redbubble where she sells sticker affirmations, and even clothing, below!

Thank you for listening and I hope you enjoyed!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Instagram: @yourskinsgym

Love, Rio-Madison

Links:

Anika’s Clothing Store:

https://www.bonfire.com/store/beating-disordered-eating/

Anika’s RedBubble Store:

https://www.redbubble.com/people/anikalroy/shop?utm_source=rb-native-app&utm_campaign=share-artist&utm_medium=ios

Anika’s Linktree:

https://linktr.ee/anikaroy?utm_source=linktree_profile_share

Hey everyone! Today we are talking about how to know when you're done with something, someone, or somewhere. If you’ve ever quit a job, broken up with someone, moved cities, or decided to close certain doors in your life than you might be familiar with this feeling. Sometimes it's subtle, uncomfortable, sometimes it's big, loud, and we know exactly what it's pointing to. Regardless of where you're at or if you've been here before this episode is going to help pinpoint the feelings that come with being done so we can move forward. We talk about what it means for our bodies to feel this way, how when one door closes another one opens, and that understanding our feelings is the first step to closing one chapter so we can step into the next and live a fulfilling, aligned, purpose filled life.

I hope you enjoy this episode.

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Email: riomadison.aa@gmail.com

Instagram: ⁠https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠

Love, Rio-Madison

Links:

Follow Up Episodes:

The Process of Taking Risks and Leaps (9 Steps to Making Change and Writing Your Own Story):

​​⁠https://open.spotify.com/episode/66knHaNggjCV0BvSRYEe3I?si=741ad051e87447ac⁠

Your Comfort Zone Won’t Kill You:

⁠https://open.spotify.com/episode/2G42FCreEVpbI42sZy3fUL?si=5c8c1b72b4354502⁠

Doing What's Best For You:

⁠https://open.spotify.com/episode/1xo4pzDE63PmaxvYgCQpra?si=0f3a3f4331fe4045⁠