In todays episode we discuss how it feels to have an unhealthy relationship with the gym, what it means in our bodies, what may need to change, and how to make those changes so we can feel the joy and full benefit that comes when feeling good on the inside is the source of our motivation for movement! I share about my journey with both eating disorders and an unhealthy relationship with the gym and how for me, they went hand in hand. This episode is part of YourSkinsGym Eating Disorder series, however it is for anyone and everyone looking for build a healthier relationship with the gym/ exercise/ movement. I hope you enjoy :)

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Email: riomadison.aa@gmail.com

Instagram: https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Love, Rio-Madison

https://linktr.ee/riomadison

Im so grateful for this past year and so excited to keep going!

Today's episode is a story about how I came up with the name YourSkinsGym at 14 years old. And how its all lead to me to where I am today!

I hope you enjoy!

Thank you for watching/ listening!

Sending love,

Rio-Madison

Thank you for listening!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Email: riomadison.aa@gmail.com

Instagram: https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Love, Rio-Madison

Today we are hanging out with my cousins Vincent and James. They are both highly ambitious, and wise dudes who also have their own mental health struggles. They opened up about some of them today along with what lifts them up, motivates them, and gets them through hard days. June is men's mental health awareness month and I'm so grateful they were happy to help spread awareness through this conversation.

Thank you for listening and I hope you enjoyed!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Instagram: @yourskinsgym.podcast

Love, Rio-Madison

Links:

https://linktr.ee/riomadison?utm_source=linktree_profile_share