Hey everyone! Today we are joined by Anika Roy, creator of Beating Disordered Eating. Anika is an eating disorder survivor herself and a soon to be psychiatric physician associate with a goal to help others heal. In today's episode Anika gives us insight into her personal journey from anxiety, ed, and struggles that came with it to where she is now. As well as some of her favorite healing hacks that she's learned along the way. We talk about how to heal hunger cues, relationship with exercise, and the importance of throwing out clothes that no longer fit us! This conversation was so relatable to my own eating disorder journey and I'm grateful to have had this time with Anika to continue spreading awareness and openness into the truths of what healing from an eating disorder can look like. Thank you Anika for sharing such valuable information with us! Feel free to check out all of Anika's pages including her beating disordered eating instagram page, redbubble where she sells sticker affirmations, and even clothing, below!

Thank you for listening and I hope you enjoyed!

Happy Hump Day

Any inquiries, questions, comments, episode requests feel free to reach out:

Instagram: @yourskinsgym

Love, Rio-Madison

Links:

Anika’s Clothing Store:

https://www.bonfire.com/store/beating-disordered-eating/

Anika’s RedBubble Store:

https://www.redbubble.com/people/anikalroy/shop?utm_source=rb-native-app&utm_campaign=share-artist&utm_medium=ios

Anika’s Linktree:

https://linktr.ee/anikaroy?utm_source=linktree_profile_share