Tune in to our latest episode featuring the incredible Danielle Hamilton!

Danielle Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.

In this episode, she opens up about her personal journey with PCOS and how it inspired her to delve deep into understanding blood sugar balance. Discover why maintaining steady glucose levels is crucial and gain valuable hacks from Danielle on achieving that balance in your daily life.

Helpful Links:

Instagram: https://www.instagram.com/daniellehamiltonhealth

Facebook: https://www.facebook.com/daniellehamiltonhealth

Website: https://daniellehamiltonhealth.com/

Podcast: https://unlockthesugarshackles.buzzsprout.com/

Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

SugarSavvy (Free Program with code WELLNESS): https://www.daniellehamiltonhealth.com/offers/6xnXHTas

Hosted on Acast. See acast.com/privacy for more information.

This week on Your Wellness Battery Podcast, we're very excited to welcome Marc Bernegger. Marc is a founding partner of Maximon, a longevity company builder and he is the co-founder of the Longevity Investors Conference. Marc is a well known serial entrepreneur from Switzerland, who has been following the field of longevity since 2009.

Tune in to learn more about:

• How Marc got into the longevity space
• What longevity means
• What types of products and services people are wanting for longevity
• What is currently missing and consumers want in the longevity market
• Companies and innovations disrupting the space
• How to measure impact of these longevity products and services on our bodies
• Marcs own health and wellness journey
• Future of longevity

Helpful Links:

Website Maximon: https://www.maximon.com/about

Website Longevity Investors Conference: https://www.longevityinvestors.ch/

LinkedIn Marc: https://www.linkedin.com/in/marcpbernegger/

Enjoy, bisous!

Hosted on Acast. See acast.com/privacy for more information.

This week on Your Wellness Battery Podcast, we're thrilled to welcome Rita-Soledad Fernández Paulino, a Queer Mexican-American dynamo and the CEO of Wealth Para Todos. Rita-Soledad's incredible journey from math teacher to self-care and money coach is an inspiring testament to the power of personal transformation.

Join us as we delve into their mission to empower more BIPOC, women, and LGBTQ+ individuals to achieve financial independence, so they can choose when and why they work, breaking free from the constraints of necessity.

Through their coaching programs, Rita-Soledad guides us through the steps to craft a financial plan that centers self-care as a priority, ultimately leading us down the path to becoming 'work optional.' Their dedication to this mission shines through their engaging social media presence on Instagram, Threads, and LinkedIn, as well as their weekly newsletter.

Tune in to learn how you too can embark on a journey towards financial freedom and self-care with Rita-Soledad Fernández Paulino. This episode is a must-listen for anyone seeking inspiration and guidance on their path to financial well-being.

You can find her on:

Website: https://wealthparatodos.com/

Instagram: https://www.instagram.com/wealthparatodos/

Hope your enjoy it!

Hosted on Acast. See acast.com/privacy for more information.

Welcome back! This week our guest is Thomas P Seager, PHD. A self-actual engineer creating infrastructure supporting human wellbeing and human resilience. Dr. Thomas Seager is an associate professor in the school of sustainable engeering and he leads a research group of scientists, engineers and students dedicated to creating new knowledge to provide infrastructure systems that provide human capabilities.

A quick disclaimer: Exposure to extreme cold can affect people with cardiovascular conditions. You should check in with your doctor before experimenting with cold exposure of any kind, and especially so if you have a cardiovascular condition.

What we dive into:

• Ice Baths benefits
• The importance of Human Resilience
• How can we start doing Ice Baths
• What is Brown Fat and its benefits

Helpful Links:

Thomas´s Instagram: https://www.instagram.com/seagertp/

Thomas´s LinkedIn: https://www.linkedin.com/in/thomaspseager/

Hosted on Acast. See acast.com/privacy for more information.

Welcome back! To kick off season two, our first guest is Anthony Vennareee, former Marine now founder of Fit Insider and WelltoDo.

In this episode we discuss Fitinsiders mission, to help founders, investors and companies through their their newletter, podcast and investment fund.

What we dive into:

• Anthony's journey in health and fitness
• What is FitInsider and the three main platforms from newsletter, podcast, and investment fund
• Trends in the Health and Wellness space
• Biggest challenges society is facing right now to achieve health and wellness
• How the health and wellness industry is adapting to consumer preferences
• Advice for aspiring fitness and wellness entreprenuers

Helpful Links:

Fitt Insider Newsletter: https://insider.fitt.co/

Fitt Insider Podcast: https://insider.fitt.co/podcast/

Fitt Capital: https://capital.fitt.co/

Anthony's LinkedIn: https://www.linkedin.com/in/vennare/

Hosted on Acast. See acast.com/privacy for more information.

Do you feel burned out from the constant demands of work pressures, family responsibilities, and personal ambitions, which can often push us to the brink of burnout?

The Wheel of Life exercise is a practical solution to regain balance and prevent burnout. By regularly assessing and taking action to improve various aspects of our lives we can improve our wellbeing.

We talked with Dr. Jeremy Sutton, Ph.D., a performance and positive Psychologist, a writer and researcher studying the human capacity to push physical and mental limits. He is a author, coach and consultant all over the world.

Episode Highlights

• What is burnout? What causes it?
• What is the Wheel of Life?
• Why the Wheel of Life is important?
• Categories of the Wheel
• How to get started and fill out a Wheel of Life
• Do you need a coach/mentor to help complete the exercise?
• What is coaching? vs psychologist?

Wheel of Life: Free online resources

• Wheel of Life free template
• Self Care Wheel free template
• 3 Positive Psychology Exercises Pack

Resources Talked About on the Episode

• VIA Character Strengths Survey
• Flourish book

Connect with Jeremy Sutton, Ph.D.

• LinkedIn
• Check out his PostivePsycology page where he has written over 100 articles
• Check out his Medium page with articles

Books and articles by Jeremy Sutton

• How to Apply the Wheel of Life in Coaching
• What is Positive Psychology? A Starting Point
• Assertiveness, Saying 'No' Positively
• Survive and Thrive - Building Mental Toughness for Life

Classes by Jeremy Sutton

• Building Mental Toughness, Managing Stress & Setting Goals
• Assertiveness and Saying 'No' Positively

Hosted on Acast. See acast.com/privacy for more information.

In the midst of urban life's demands, where work stress and daily pressures often disrupt our well-being,

We're thrilled to host the author, Ari-Veikko Anttiroiko, who will share insights from his influential book. Wellness CIty: Health and wellbeing in Urban Economic Development.

Ari-Veikko Anttiroiko´s work:

1. Linkedin

2. Youtube

3. Amazon Books

This interview is eye-opening.We are excited to learn more about how residents, government and business can create cities that become healthier, happier places to live and work. Lets jump in to explore more on what are wellness cities.

Hope you enjoy it!

Hosted on Acast. See acast.com/privacy for more information.

Too much work, or to much stress I don't get enough sleep, does sounds familiar?

Many of us are living that life, and it could be having serious impacts on our health and our relationships.

So we called in the expert, sleep specialist, Dr. Michael Breus, a.k.a. the Sleep Doctor.

Dr. Michael Bruce is a 4 time best selling author, clinical psychologist, and sleep expert, he’s appeared on Oprah, the Today Show, and CNN. He is diplomate on the American board of sleep medicine and a fellow of the American Academy of Sleep Medicine. He has written several books including, "The Power of When" which is all about working with your body's inner clock for maximum health, happiness, and productivity.

Highlights of the episode:

• Why it's important to get good sleep?
• What are chronotypes and why they are important
• What are circadian rythems and why they are important?
• How do sleep cycle's work?
• What is the recommended amount of sleep? Does it depend on age?
• What happens if we don't get enough sleep?
• How can we establish a sleep routine? and why is a routine important?
• What factors in our lifestyle or environment have an impact on sleep?
• Top 5 things to remember to get better sleep
• 
  

Connect with The Sleep Doctor:

• www.thesleepdoctor.com
• Instagram
• TikTok

Books by by Michael J. Breus, PhD The Sleep Doctor

• The Power of When
• Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

Hosted on Acast. See acast.com/privacy for more information.