Ice Baths with Thomas P Seager, PhD
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Ice Baths with Thomas P Seager, PhD
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著者：
Welcome back! This week our guest is Thomas P Seager, PHD. A self-actual engineer creating infrastructure supporting human wellbeing and human resilience. Dr. Thomas Seager is an associate professor in the school of sustainable engeering and he leads a research group of scientists, engineers and students dedicated to creating new knowledge to provide infrastructure systems that provide human capabilities.
A quick disclaimer: Exposure to extreme cold can affect people with cardiovascular conditions. You should check in with your doctor before experimenting with cold exposure of any kind, and especially so if you have a cardiovascular condition.
What we dive into:
- Ice Baths benefits
- The importance of Human Resilience
- How can we start doing Ice Baths
- What is Brown Fat and its benefits
Helpful Links:
Thomas´s Instagram: https://www.instagram.com/seagertp/
Thomas´s LinkedIn: https://www.linkedin.com/in/thomaspseager/
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