Do you feel burned out from the constant demands of work pressures, family responsibilities, and personal ambitions, which can often push us to the brink of burnout?

The Wheel of Life exercise is a practical solution to regain balance and prevent burnout. By regularly assessing and taking action to improve various aspects of our lives we can improve our wellbeing.

We talked with Dr. Jeremy Sutton, Ph.D., a performance and positive Psychologist, a writer and researcher studying the human capacity to push physical and mental limits. He is a author, coach and consultant all over the world.

Episode Highlights

• What is burnout? What causes it?
• What is the Wheel of Life?
• Why the Wheel of Life is important?
• Categories of the Wheel
• How to get started and fill out a Wheel of Life
• Do you need a coach/mentor to help complete the exercise?
• What is coaching? vs psychologist?

Wheel of Life: Free online resources

• Wheel of Life free template
• Self Care Wheel free template
• 3 Positive Psychology Exercises Pack

Resources Talked About on the Episode

• VIA Character Strengths Survey
• Flourish book

Connect with Jeremy Sutton, Ph.D.

• LinkedIn
• Check out his PostivePsycology page where he has written over 100 articles
• Check out his Medium page with articles

Books and articles by Jeremy Sutton

• How to Apply the Wheel of Life in Coaching
• What is Positive Psychology? A Starting Point
• Assertiveness, Saying 'No' Positively
• Survive and Thrive - Building Mental Toughness for Life

Classes by Jeremy Sutton

• Building Mental Toughness, Managing Stress & Setting Goals
• Assertiveness and Saying 'No' Positively

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