Too much work, or to much stress I don't get enough sleep, does sounds familiar?

Many of us are living that life, and it could be having serious impacts on our health and our relationships.

So we called in the expert, sleep specialist, Dr. Michael Breus, a.k.a. the Sleep Doctor.

Dr. Michael Bruce is a 4 time best selling author, clinical psychologist, and sleep expert, he’s appeared on Oprah, the Today Show, and CNN. He is diplomate on the American board of sleep medicine and a fellow of the American Academy of Sleep Medicine. He has written several books including, "The Power of When" which is all about working with your body's inner clock for maximum health, happiness, and productivity.

Highlights of the episode:

• Why it's important to get good sleep?
• What are chronotypes and why they are important
• What are circadian rythems and why they are important?
• How do sleep cycle's work?
• What is the recommended amount of sleep? Does it depend on age?
• What happens if we don't get enough sleep?
• How can we establish a sleep routine? and why is a routine important?
• What factors in our lifestyle or environment have an impact on sleep?
• Top 5 things to remember to get better sleep
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Connect with The Sleep Doctor:

• www.thesleepdoctor.com
• Instagram
• TikTok

Books by by Michael J. Breus, PhD The Sleep Doctor

• The Power of When
• Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

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