『Your Wellness Battery』のカバーアート

Your Wellness Battery

Your Wellness Battery

著者: Your Wellness Battery
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Join hosts Allison Steen and Paula Castro on their journey as they unravel the true meaning of wellness. In this podcast, they engage in enlightening and fun conversations with experts to learn all from nutrition to mindfulness and fitness, each episode explores different aspects of well-being. Discover practical tips and gain fresh perspectives to integrate wellness into your everyday life. Tune in to "Your wellness Battery" and learn with them how to feel better.

Hosted on Acast. See acast.com/privacy for more information.

Your Wellness Battery
エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Blood Sugar with Danielle Hamilton
    2023/12/07

    Tune in to our latest episode featuring the incredible Danielle Hamilton!


    Danielle Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.


    In this episode, she opens up about her personal journey with PCOS and how it inspired her to delve deep into understanding blood sugar balance. Discover why maintaining steady glucose levels is crucial and gain valuable hacks from Danielle on achieving that balance in your daily life.


    Helpful Links:

    Instagram: https://www.instagram.com/daniellehamiltonhealth

    Facebook: https://www.facebook.com/daniellehamiltonhealth

    Website: https://daniellehamiltonhealth.com/

    Podcast: https://unlockthesugarshackles.buzzsprout.com/

    Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

    SugarSavvy (Free Program with code WELLNESS): https://www.daniellehamiltonhealth.com/offers/6xnXHTas

    Hosted on Acast. See acast.com/privacy for more information.

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    33 分
  • Building the Future of Longevity with Marc Bernegger
    2023/11/09

    This week on Your Wellness Battery Podcast, we're very excited to welcome Marc Bernegger. Marc is a founding partner of Maximon, a longevity company builder and he is the co-founder of the Longevity Investors Conference. Marc is a well known serial entrepreneur from Switzerland, who has been following the field of longevity since 2009.


    Tune in to learn more about:


    • How Marc got into the longevity space
    • What longevity means
    • What types of products and services people are wanting for longevity
    • What is currently missing and consumers want in the longevity market
    • Companies and innovations disrupting the space
    • How to measure impact of these longevity products and services on our bodies
    • Marcs own health and wellness journey
    • Future of longevity


    Helpful Links:


    Website Maximon: https://www.maximon.com/about


    Website Longevity Investors Conference: https://www.longevityinvestors.ch/


    LinkedIn Marc: https://www.linkedin.com/in/marcpbernegger/


    Enjoy, bisous!



    Hosted on Acast. See acast.com/privacy for more information.

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    26 分
  • Wealth para Todos with Rita Soledad Fernandez
    2023/11/02

    This week on Your Wellness Battery Podcast, we're thrilled to welcome Rita-Soledad Fernández Paulino, a Queer Mexican-American dynamo and the CEO of Wealth Para Todos. Rita-Soledad's incredible journey from math teacher to self-care and money coach is an inspiring testament to the power of personal transformation.


    Join us as we delve into their mission to empower more BIPOC, women, and LGBTQ+ individuals to achieve financial independence, so they can choose when and why they work, breaking free from the constraints of necessity.


    Through their coaching programs, Rita-Soledad guides us through the steps to craft a financial plan that centers self-care as a priority, ultimately leading us down the path to becoming 'work optional.' Their dedication to this mission shines through their engaging social media presence on Instagram, Threads, and LinkedIn, as well as their weekly newsletter.


    Tune in to learn how you too can embark on a journey towards financial freedom and self-care with Rita-Soledad Fernández Paulino. This episode is a must-listen for anyone seeking inspiration and guidance on their path to financial well-being.


    You can find her on:

    Website: https://wealthparatodos.com/

    Instagram: https://www.instagram.com/wealthparatodos/


    Hope your enjoy it!

    Hosted on Acast. See acast.com/privacy for more information.

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    35 分
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