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  • Meeting The Wound: An invitation to the shadow

    Meeting The Wound: An invitation to the shadow
    2026/01/21

    Every wound carries an invitation — not to suffer, but to awaken.

    In this episode, Eliza explores the sacred journey of shadow work, meeting the wounded parts of ourselves with compassion instead of avoidance. We dive into emotional triggers, mirrors, inner child healing, trauma patterns, shadow self, self-awareness, and the power of conscious integration. Learn how facing your shadow leads to freedom, authentic confidence, healthier boundaries, and deeper self-trust. A powerful reflection for anyone on a healing journey, spiritual awakening, or path of personal transformation.

    For more information on the book, click the link below


    Calling!


    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

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    6 分
  • Is YOUR energy high value?

    Is YOUR energy high value?
    2026/01/05

    What is the true value of your energy — and what does it cost you when it isn’t protected?

    In this episode, Eliza explores the difference between high-value energy and drained, misused, or taken energy. We look at how self-worth, boundaries, emotional awareness, and intuition shape the way others respond to us. Learn how to stop underpricing your presence, recognize relationships and habits that deplete you, and raise the frequency of your life so your energy works for you, not against you. A powerful conversation on healing, alignment, and honoring your energetic worth.


    For more information on Eliza’s book “Calling!”

    click the link below


    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

    THANK YOU

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    9 分
  • From Hindsight to Foresight — Healing Patterns, Recognising Trauma Dynamics, and Trusting Intuition

    From Hindsight to Foresight — Healing Patterns, Recognising Trauma Dynamics, and Trusting Intuition
    2025/12/02

    In this episode, Eliza explores how foresight is born from presence, intuition, and self-awareness—not fear, hindsight, or regret. A deep dive into energy awareness, emotional intelligence, nervous system responses, and the power of shifting your perspective before repeating old trauma patterns. Learn how to read the signs your intuition gives you, recognise avoidance, break cycles created by narcissistic dynamics, and stop reacting from wounds. This episode guides you toward clarity, conscious choice, and the ability to see forward instead of living trapped in the past. A powerful conversation for anyone healing, awakening, reclaiming their identity, and learning to trust themselves again.


    For more information on Eliza’s book “Calling!”

    click the link below


    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

    THANK YOU

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    8 分
  • Surrender Isn’t Giving Up — It’s Letting Life Love You Back

    Surrender Isn’t Giving Up — It’s Letting Life Love You Back
    2025/12/01

    Surrender isn’t weakness — it’s a spiritual recalibration. In this episode, Eliza explores the sacred art of letting go, trusting divine timing, and releasing the illusion of control. When you stop fighting life and start allowing it, your energy shifts, your clarity returns, and the universe finally has space to move you.

    A gentle reminder that surrender isn’t giving up — it’s opening up.



    What if surrender was wisdom?

    In this gentle reflection, Eliza explores the sacred art of letting go — not as defeat, but as deep trust.

    Surrender isn’t giving up on your path… it’s giving in to your truth.




    For more information on Eliza’s book “Calling!”

    click the link below


    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

    THANK YOU

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    5 分
  • An Introduction

    An Introduction
    2025/11/29

    This is the first episode in the NEW podcast “who do you think you are” in this episode, I introduce myself

    and ask you who you are? I invite you to join me on the journey of self-discovery..the becoming !


    Calling!

    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice

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    3 分
  • Use Your Mind as Your Shield .Observing Energy, Responding with Wisdom, and Escaping Mental Traps

    Use Your Mind as Your Shield .Observing Energy, Responding with Wisdom, and Escaping Mental Traps
    2025/11/29

    Your mind can be a shield or a prison — depending on who’s holding the key. In this episode, Eliza explores the spiritual and emotional art of observing energy instead of absorbing it, responding instead of reacting, and choosing perception over panic. Learn how self-made mental prisons form, how to dismantle them, and how to turn your mind into protection instead of punishment.

    For more information on the book, click the link below


    Calling!


    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

    THANK YOU

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    THANK YOU

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    5 分
  • Choosing Your Energy — Awareness, Boundaries, and the Power of Your Vibration

    Choosing Your Energy — Awareness, Boundaries, and the Power of Your Vibration
    2025/11/11

    Welcome to Season Two of Who Do You Think You Are? — The Soul Series.


    This new journey dives deeper beneath the surface of self, exploring the unseen forces that shape how we live, love, and lead. In this opening episode, The Choice of Energy, Eliza invites you to look beyond action and intention — to the vibration that fuels it all.


    Because every thought, word, and motion carries energy… and that energy is a choice.


    This season, we travel inward — into the soul — to remember who we are beneath the stories, the scars, and the noise.


    Recorded and published on 11/11 this transmission holds a powerful portal energy.


    For more information on the book, click the link below


    Calling!


    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

    THANK YOU

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    THANK YOU

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    5 分
  • The Mirror Is Speaking

    The Mirror Is Speaking
    2025/10/26

    Sometimes life holds a mirror to our soul — not to judge, but to reveal. In this episode, we explore the sacred reflections that show us who we’ve become, and who we’re still afraid to be. When we stop running from our own reflection and start listening to what it’s trying to say, we discover that the mirror isn’t our enemy… it’s our teacher.


    For more information on Eliza’s book “Calling!”

    click the link below


    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

    THANK YOU

    THANK YOU

    THANK YOU

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    6 分