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  • You’re Not Walking Away,You’re Choosing to Walk Toward Yourself :Letting Go, Boundaries & Self-Worth

    You’re Not Walking Away,You’re Choosing to Walk Toward Yourself :Letting Go, Boundaries & Self-Worth
    2026/04/20

    In this episode, Eliza explores the deeper truth behind “walking away” and why it isn’t loss—it’s self-respect, growth, and alignment. We dive into emotional healing, recognising toxic relationship patterns, setting boundaries, and understanding the difference between real support and surface-level connection. Learn how to trust your intuition, release environments that don’t nurture your soul, and choose yourself without guilt. A powerful reflection on self-worth, personal growth, energy awareness, and finding the strength to move forward—even when you don’t know where you’re going.





    For more information on books by Eliza click the link below


    Calling!


    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

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    7 分
  • The Season of Becoming — Blooming Into Who You Were Always Meant to Be

    The Season of Becoming — Blooming Into Who You Were Always Meant to Be
    2026/03/28

    Growth isn’t always loud — sometimes it’s the quiet season of becoming.

    In this episode, Eliza reflects on the powerful transformation that happens when we allow ourselves to evolve beyond old patterns, identities, and expectations. The Season of Becoming is about personal growth, spiritual awakening, emotional healing, and trusting the process of blooming into who you are truly meant to be. Through self-awareness, intuition, and mindset shifts, learn how to embrace change, release what no longer aligns, and step into the version of yourself that life has been preparing you for.


    For more information on books by Eliza click the link below


    Calling!


    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

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    4 分
  • Beyond the fairytale-Recognising Real Love Through Energy, Not Trauma

    Beyond the fairytale-Recognising Real Love Through Energy, Not Trauma
    2026/03/21

    What if real love isn’t the fairytale we were taught — but the energy we learn to recognise?

    In this episode, Eliza explores how many of us mistake trauma bonds, emotional chaos, and familiar wounds for love. We dive into energy awareness, intuition, emotional intelligence, and the difference between trauma patterns and healthy connection. Learn how to recognise love through calm, alignment, respect, and emotional safety rather than intensity or dysfunction. A powerful reflection on healing attachment wounds, breaking toxic relationship cycles, and choosing relationships that support growth, peace, and genuine connection.

    For more information on books by Eliza click the link below


    Calling!


    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

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    5 分
  • The SOUL knows first-energy speaks before you do.

    The SOUL knows first-energy speaks before you do.
    2026/03/14

    In this episode, Eliza explores the power of energy awareness and how learning to read energetic red flags can transform the way you navigate relationships, boundaries, and your own emotional wellbeing. We dive into intuition, self-awareness, emotional intelligence, and the subtle signals that reveal misalignment, manipulation, avoidance patterns, and narcissistic dynamics. When you learn to trust your energy and recognise red flags early, you stop repeating trauma patterns and start protecting your peace. A powerful conversation about healing, self-respect, and raising the standard of what you allow into your life.


    For more information on books by Eliza click the link below


    Calling!


    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

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    6 分
  • Meeting The Wound: An invitation to the shadow

    Meeting The Wound: An invitation to the shadow
    2026/01/21

    Every wound carries an invitation — not to suffer, but to awaken.

    In this episode, Eliza explores the sacred journey of shadow work, meeting the wounded parts of ourselves with compassion instead of avoidance. We dive into emotional triggers, mirrors, inner child healing, trauma patterns, shadow self, self-awareness, and the power of conscious integration. Learn how facing your shadow leads to freedom, authentic confidence, healthier boundaries, and deeper self-trust. A powerful reflection for anyone on a healing journey, spiritual awakening, or path of personal transformation.

    For more information on the book, click the link below


    Calling!


    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

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    6 分
  • Is YOUR energy high value?

    Is YOUR energy high value?
    2026/01/05

    What is the true value of your energy — and what does it cost you when it isn’t protected?

    In this episode, Eliza explores the difference between high-value energy and drained, misused, or taken energy. We look at how self-worth, boundaries, emotional awareness, and intuition shape the way others respond to us. Learn how to stop underpricing your presence, recognize relationships and habits that deplete you, and raise the frequency of your life so your energy works for you, not against you. A powerful conversation on healing, alignment, and honoring your energetic worth.


    For more information on Eliza’s book “Calling!”

    click the link below


    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

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    9 分
  • From Hindsight to Foresight — Healing Patterns, Recognising Trauma Dynamics, and Trusting Intuition

    From Hindsight to Foresight — Healing Patterns, Recognising Trauma Dynamics, and Trusting Intuition
    2025/12/02

    In this episode, Eliza explores how foresight is born from presence, intuition, and self-awareness—not fear, hindsight, or regret. A deep dive into energy awareness, emotional intelligence, nervous system responses, and the power of shifting your perspective before repeating old trauma patterns. Learn how to read the signs your intuition gives you, recognise avoidance, break cycles created by narcissistic dynamics, and stop reacting from wounds. This episode guides you toward clarity, conscious choice, and the ability to see forward instead of living trapped in the past. A powerful conversation for anyone healing, awakening, reclaiming their identity, and learning to trust themselves again.


    For more information on Eliza’s book “Calling!”

    click the link below


    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

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    8 分
  • Surrender Isn’t Giving Up — It’s Letting Life Love You Back

    Surrender Isn’t Giving Up — It’s Letting Life Love You Back
    2025/12/01

    Surrender isn’t weakness — it’s a spiritual recalibration. In this episode, Eliza explores the sacred art of letting go, trusting divine timing, and releasing the illusion of control. When you stop fighting life and start allowing it, your energy shifts, your clarity returns, and the universe finally has space to move you.

    A gentle reminder that surrender isn’t giving up — it’s opening up.



    What if surrender was wisdom?

    In this gentle reflection, Eliza explores the sacred art of letting go — not as defeat, but as deep trust.

    Surrender isn’t giving up on your path… it’s giving in to your truth.




    For more information on Eliza’s book “Calling!”

    click the link below


    By Eliza DeAngelis

    https://amzn.eu/d/b1iTZpz


    Resources:

    Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

    Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

    Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

    Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

    NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.


    Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

    THANK YOU

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    5 分