In this episode, Eliza explores the sacred journey of shadow work, meeting the wounded parts of ourselves with compassion instead of avoidance. We dive into emotional triggers, mirrors, inner child healing, trauma patterns, shadow self, self-awareness, and the power of conscious integration. Learn how facing your shadow leads to freedom, authentic confidence, healthier boundaries, and deeper self-trust. A powerful reflection for anyone on a healing journey, spiritual awakening, or path of personal transformation.

For more information on the book, click the link below

Calling!

By Eliza DeAngelis

https://amzn.eu/d/b1iTZpz

Resources:

Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.

Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

THANK YOU

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In this episode, Eliza explores the difference between high-value energy and drained, misused, or taken energy. We look at how self-worth, boundaries, emotional awareness, and intuition shape the way others respond to us. Learn how to stop underpricing your presence, recognize relationships and habits that deplete you, and raise the frequency of your life so your energy works for you, not against you. A powerful conversation on healing, alignment, and honoring your energetic worth.

For more information on Eliza’s book “Calling!”

click the link below

By Eliza DeAngelis

https://amzn.eu/d/b1iTZpz

Resources:

Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.

Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

THANK YOU

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THANK YOU

In this episode, Eliza explores how foresight is born from presence, intuition, and self-awareness—not fear, hindsight, or regret. A deep dive into energy awareness, emotional intelligence, nervous system responses, and the power of shifting your perspective before repeating old trauma patterns. Learn how to read the signs your intuition gives you, recognise avoidance, break cycles created by narcissistic dynamics, and stop reacting from wounds. This episode guides you toward clarity, conscious choice, and the ability to see forward instead of living trapped in the past. A powerful conversation for anyone healing, awakening, reclaiming their identity, and learning to trust themselves again.

For more information on Eliza’s book “Calling!”

click the link below

By Eliza DeAngelis

https://amzn.eu/d/b1iTZpz

Resources:

Samaritans: A confidential listening service available 24/7. Call 116 123 or email jo@samaritans.org.

Shout: A free, confidential text service for 24/7 support. Text SHOUT to 85258.

Mind: Provides information and support on various mental health topics. You can call their Infoline on 0300 123 3393 or email info@mind.org.uk.

Every Mind Matters: NHS: A resource for mental wellbeing with tips and advice.

NHS mental health services: Your GP can refer you to local NHS mental health services or psychological therapies.

Disclaimer, this podcast is for entertainment purposes and is not intended to give any medical advice.

THANK YOU

THANK YOU

THANK YOU