Do you ever feel like vacation completely throws off your weight loss goals?

Do you find yourself dieting before vacation, eating everything once you get there, and then coming home feeling guilty, bloated, and ready to “start over”?

Have you ever wondered if you can actually enjoy vacation food and still lose weight?

In this episode, we’re talking about vacation, food freedom, and why losing weight and enjoying your trip can go together. I’m sharing how I used to restrict before vacation, overeat during vacation, and then feel disappointed when I got home, and what changed when I learned how to approach food with more freedom and less guilt.

You’ll learn why vacation itself is not the problem, why the restrict-and-restart cycle keeps so many women stuck, and how to use simple anchors like protein, water, movement, and listening to your fullness so you can enjoy food without feeling out of control.

This episode will help you stop treating vacation like a weight loss setback and start seeing it as a chance to practice trust, flexibility, and consistency in real life.

Because food freedom means you can eat the dessert, order the salad, share the fries, enjoy the moment, and come home without punishing yourself.

Next Steps:

📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: www.facebook.com/groups/michelle.transformed/

🌐 Visit Website: transformedhealthcoaching.com

Do you ever feel like you'll finally be happy when you lose the weight?

Do you find yourself thinking, "I'll wear that when I'm smaller" or "I'll feel confident when I reach my goal weight"?

Have you ever wondered who you would be if weight loss wasn't constantly on your mind?

In this episode, we're talking about how weight loss can quietly become more than a goal. It can become an identity. I'm sharing my own experience of chasing smaller numbers on the scale, believing confidence was waiting on the other side of weight loss, and the freedom I found when I finally stopped letting a number determine how I felt about myself.

We'll discuss:

• Why weight loss is a goal, not your identity
• How tying your confidence and happiness to the scale keeps you stuck
• The hidden cost of waiting to enjoy your life until you lose weight
• Why the healthiest women don't spend all day thinking about weight loss
• How to focus on becoming the person you want to be instead of obsessing over a number

This episode will help you shift your focus from shrinking your body to building a life you actually enjoy living. If you're tired of constantly chasing the next weight-loss goal, struggling with body image, or feeling like confidence is always just out of reach, this conversation is for you.

Next Steps:

📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

💬 Join my free community: https://www.facebook.com/groups/michelle.transformed/

🌐 Learn more: https://transformedhealthcoaching.com

Do you ever feel like you keep doing the very things that are getting in the way of your weight loss goals even when you KNOW better?

Do you find yourself stress eating at night, scrolling for hours, drinking wine to unwind, or falling into habits you wish you could “just stop”?

Have you ever wondered, “Why do I keep doing this?”

In this episode, we’re talking about the truth behind habits and why your habits are NOT random, even the ones that are keeping you stuck. Many habits around food, emotional eating, nighttime snacking, procrastination, scrolling, and even drinking are often serving a purpose like comfort, stress relief, escape, rest, or coping with overwhelm.

In this episode, you’ll learn:

• why habits are often connected to emotional needs
• how stress, overwhelm, loneliness, exhaustion, and burnout can drive unhealthy habits
• how to identify what purpose your habits are serving
• practical steps to replace habits that no longer support your goals

Next Steps:

📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A

💬Join my free community: www.facebook.com/groups/michelle.transformed/

🌐Visit Website: transformedhealthcoaching.com

Do you ever feel confused by all the advice online telling women they should completely change their workouts around their cycle?

Have you wondered if you should avoid strength training or go easier during your period?

Do you feel frustrated because some weeks workouts feel amazing, and other weeks everything feels heavy and exhausting?

In this episode, we’re talking all about cycle syncing workouts, working out during your period, and whether women really need to follow all the fitness advice surrounding hormones and menstrual cycles.

I’m sharing my own experience with unexpectedly strong lifting days during my period, why cardio feels completely different for me that week, and how women can start learning THEIR body instead of blindly following social media trends.

We’ll also talk about why you do not need to stop working out during your period, how to adjust workouts without falling into all-or-nothing thinking, and why consistency matters more than perfectly timing every workout with your cycle.

This episode will help you stop feeling afraid of your body changing and start learning how to work WITH your body instead of against it. If you’ve been trying to figure out how hormones, strength training, energy, and workouts all fit together in this season of life, this episode will help you approach fitness in a more realistic and empowering way.

Next Steps:

✅ Apply for 1-1 Coaching, Grace Over Guilt Method here: https://forms.gle/N5owjRyg57zKqh2n8

🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com

💬Join my free community: www.facebook.com/groups/michelle.transformed/

Have you thought "Well maybe this is just where my body is stuck because of where I am at in life now?" In this episode we’re talking about one of the biggest mindset shifts women need during perimenopause and weight loss after 35: learning how to stop feeling powerless in your body.

If you’ve been struggling with:

• perimenopause weight gain
• stubborn belly fat
• feeling stuck with weight loss
• low energy and cravings
• starting over every Monday
• or feeling like “nothing works anymore”

…this episode is for you.

We talk about how blaming outside circumstances can quietly keep us stuck in our health journey. We dive into why perimenopause can absolutely make weight loss feel harder, but why harder does NOT mean hopeless.

You’ll learn:

• why your body feels different after 35
• the difference between awareness and helplessness
• how to stop giving your power away to the thought that you’re “stuck”
• simple habits that actually support your body in this season

This episode is for busy moms and women over 35 who are tired of extreme dieting, all-or-nothing thinking, and feeling frustrated in their body.

Because perimenopause may change the strategy, but you still have a say in the outcome.

Next Steps:

✅ Apply for 1-1 Coaching, Grace Over Guilt Method here: https://forms.gle/N5owjRyg57zKqh2n8

🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com

💬Join my free community: www.facebook.com/groups/michelle.transformed/

If you feel like you’re hungry all the time during perimenopause, constantly craving sweets at night, or wondering why weight loss suddenly feels so much harder after 40… this episode is for you.

We’re talking about the difference between hunger and appetite, why your appetite may feel louder during perimenopause, and how stress, hormones, sleep, restriction, and emotional eating can all impact cravings and weight loss.

You’ll learn: ✨ the difference between physical hunger and appetite ✨ why nighttime eating feels so hard to control ✨ how under-eating earlier in the day can backfire ✨ practical ways to reduce food noise and cravings ✨ how to support weight loss during perimenopause without strict dieting

This episode is perfect for busy moms over 35 who are tired of starting over every Monday, obsessing over food, and feeling frustrated with their changing body.

If you want sustainable weight loss, food freedom, realistic healthy habits, and a healthier relationship with food during perimenopause, this conversation will help you feel seen and supported.

Next Steps:

✅ Apply for 1-1 Coaching, Grace Over Guilt Method here: https://forms.gle/N5owjRyg57zKqh2n8

🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com

💬Join my free community: www.facebook.com/groups/michelle.transformed/

Have you ever taken a fitness compliment and turned it into proof that what your doing isn't working?

In this episode of Weight Loss With A Side Of Grace, we’re talking about the mindset behind body image, weight loss, perfectionism, and why compliments about your progress can still leave you feeling uncomfortable, unseen, or “not good enough.”

If you struggle with negative self-talk, all-or-nothing thinking, food guilt, or constantly moving the goalpost in your health journey, this episode will help you break that cycle.

Perfect for busy moms navigating weight loss, confidence, changing bodies, and learning how to feel good in their body again without obsession.

Next Steps:

🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com

💬Join my free community: www.facebook.com/groups/michelle.transformed/

Is stress causing your weight gain or is that just what social media wants you to believe?

If you’re a woman over 35 who feels constantly busy, overwhelmed, and stuck with your weight, especially around your midsection, you’ve probably heard that cortisol, stress, or “fight or flight” is the reason nothing is working.

But what’s actually true?

In this episode of Weight Loss with a Side of Grace, we’re breaking down stress and weight gain, how stress impacts your body, and what’s really happening when it comes to cortisol, metabolism, digestion, and energy levels.

You’ll learn:

• How stress affects weight gain and belly fat (especially after 35)
• What “fight or flight” really means and what it doesn’t
• How stress impacts digestion, metabolism, and cravings
• Why you’re not “stuck” or broken because of stress
• Simple, realistic ways to support your body (without overhauling your life)

If you’ve been feeling like your body is working against you or that stress is ruining your progress, this episode will help you understand what’s actually going on and how to start working with your body instead of fighting it.

Because you don’t need a completely different plan.

You need simple habits that support your body in the life you’re already living.

Next Steps:

🌐Visit Website for info on my Grace Over Guilt Method: transformedhealthcoaching.com

💬Join my free community: www.facebook.com/groups/michelle.transformed/