54 | You Don't Have to Hate Your Body to Change It
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54 | You Don't Have to Hate Your Body to Change It
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Weight gain and body changes can bring a constant stream of negative thoughts: I hate how I look. I need to lose this weight. I can’t believe I let myself get here.
But hating your body isn’t a requirement for changing it.
In this episode, we’re talking about how you can want to lose weight, get stronger, improve your health, or feel better in your clothes without making your current body the enemy.
We’ll talk about the difference between caring for your body and criticizing it, why shame rarely creates sustainable change, and how approaching weight loss from a place of respect can completely change the way you take care of yourself.
If you’re navigating perimenopause weight gain, body image struggles, yo-yo dieting, or all-or-nothing thinking, this episode is a reminder that you don’t have to wait until you love every part of your body, and you definitely don’t have to hate it, to start taking care of it.
You can want change and still give yourself grace along the way.
Next Steps:
📋Can't stop eating at night, and always going to bed feeling guilty for it? Join my 4-Week Evening Eating Reset: Click here
💬 Come join my free community: www.facebook.com/groups/michelle.transformed/
🌐 Visit Website: transformedhealthcoaching.com