61 | Your 40s Are About Getting Stronger
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61 | Your 40s Are About Getting Stronger
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著者：
For a lot of us, exercise in our 20s and 30s had one main goal: get smaller.
Burn more calories. Lose more weight. Fit into the smaller size.
But somewhere in our 40s, the goal starts to change.
We're a little less worried about what everyone else thinks of our bodies, and a little more interested in whether we'll still be able to get ourselves up off the floor when we're 70.
In this episode of Weight Loss with a Side of Grace, we're talking about what happens when strength starts to matter more than the number on the scale, and why knowing you should strength train and actually doing it are two very different things.
If you're a woman over 40 who knows strength training matters but still hasn't quite made it part of your life, I want you to listen to this one.
Because your 40s doesn't need to be another decade spent chasing smaller.
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