57 | Why Do I Lose Control Around This One Meal Every Single Time
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57 | Why Do I Lose Control Around This One Meal Every Single Time
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Do you feel like you can “do good” all week...until that one meal?
Maybe it’s Sunday lunch at your mom’s house, Friday night pizza, eating out with friends, or another situation where you already expect yourself to overeat. And afterward? The guilt kicks in and you wonder why you keep doing the exact same thing every time.
In this episode, we’re talking about why certain meals can feel so hard to navigate and how the thoughts you bring into that meal may be keeping the pattern going.
If you’re a woman over 40 trying to lose weight during perimenopause without dieting, food guilt, or constantly starting over, this episode will help you approach those tricky meals differently so you can enjoy the food, feel confident in your choices, and move on with your day.
Next Steps:
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