59 | I Know I Need to Lose Weight and Get Stronger...So Why Am I Not Doing It?
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59 | I Know I Need to Lose Weight and Get Stronger...So Why Am I Not Doing It?
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著者：
You know you should strength train. You know you want to lose weight. You know taking care of your health matters, especially as you get older.
So why isn't knowing that enough to actually make you do it?
If you're a woman over 35 trying to lose weight, navigate perimenopause, or finally make strength training part of your routine, you probably don't need someone else telling you what you should be doing.
In this episode, we're digging underneath the goal itself. Because saying “I want to lose weight,” “I want to get stronger,” or “I want to be healthier for my kids” may only be the beginning of the answer.
I'll walk you through a simple exercise to uncover what's really behind your goals, and why that answer might matter more than another diet, workout plan, or motivational speech.
Because maybe the question isn't “What should I be doing?”
Maybe there's a better question to ask.
Next Steps:
💬 Come join my free community: www.facebook.com/groups/michelle.transformed/
🌐 Visit Website to learn more about 1-1 coaching: transformedhealthcoaching.com