『Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms』のカバーアート

Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms

Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms

著者： Michelle Hill - Health and Fitness Coach for Moms 35+
無料で聴く

Hi, I’m Michelle, health and fitness coach by day, chauffeur and snack dealer to my three kids by night.

If you’re a woman over 35 wondering why your body suddenly feels different, you’re not alone.

Maybe you know how to lose weight, but nothing seems to work anymore. You “eat good” all day, then lose it at night. You crave sweets constantly, feel exhausted, gain weight around your midsection, and wonder why the same things that worked in your 20s and 30s suddenly stopped working.

You start over every Monday, live by food rules, and let the scale decide your mood. You avoid photos, wear the same “good enough” outfit, and feel frustrated because you’re trying so hard but still don’t feel at home in your body.

If that’s you, I see you.

You’re not lazy. You’re not broken. And you do not need another extreme diet.

You’re navigating real life, real stress, changing hormones, busy schedules, aging parents, growing kids, and a body that needs a different kind of support now.

I know what it’s like to chase “perfect” eating and still feel out of control around food. For years I thought healthy eating had to feel restrictive and miserable. But what finally changed things wasn’t more discipline. It was letting go of food guilt, building realistic habits, learning how to fuel my body, and realizing you can eat the salad and the whoopie pie and still be healthy.

Here you’ll learn how to:

✨lose weight during perimenopause without obsession

✨stop nighttime overeating

✨feel in control around sweets

✨build strength and support your metabolism as you age

✨create simple eating habits that work in real mom life

✨ditch all-or-nothing thinking for good

We’ll talk:

  • perimenopause weight gain
  • strength training for women 35+
  • emotional eating
  • food freedom
  • realistic nutrition
  • body confidence
  • healthy habits for busy moms
  • sustainable weight loss that actually lasts

Because this season of life isn’t about becoming smaller at all costs.

It’s about becoming stronger, healthier, more confident, and finally feeling peaceful around food and your body.

Next Steps:

💬Join my free community: www.facebook.com/groups/michelle.transformed/

📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A

🌐Visit my Website: transformedhealthcoaching.com

💌 Get added to my Weekly Newsletter: https://transformedhealthcoaching.myflodesk.com/newsletter

And connect with me here on the podcast for weekly grace-filled support.

Copyright 2026 All rights reserved. 人間関係 子育て 衛生・健康的な生活
エピソード
  • 40 | What Starting a Podcast Taught Me About Weight Loss

    40 | What Starting a Podcast Taught Me About Weight Loss
    2026/07/23

    What does starting a podcast have to do with losing weight in perimenopause? More than expected.

    In this episode, Michelle shares the surprising lessons podcasting taught her about the importance of getting started.

    If you have been waiting to feel ready, expecting immediate results, or believing you need to do everything perfectly to succeed, this episode will help you approach your perimenopause weight loss journey with more patience, confidence, and grace.

    Next Steps:

    📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

    💬 Join my free community: www.facebook.com/groups/michelle.transformed/

    🌐 Visit Website: transformedhealthcoaching.com
    続きを読む 一部表示
    24 分
  • 39 | What If Your Healthy Habits Weren't Just About Weight Loss

    39 | What If Your Healthy Habits Weren't Just About Weight Loss
    2026/07/20

    What if the healthy habits you are trying so hard to follow are doing more for you than just helping you lose weight?

    But you can't see it because you have been programmed to see them as weight loss tools only.

    In this episode, we talk about a different way to look at food, movement, strength, support, and recovery, especially when the scale is not moving as quickly as you hoped.

    If your looking for weight loss that works for your life then this mindset shift will help you on your way.

    Next Steps:

    📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

    💬 Join my free community: www.facebook.com/groups/michelle.transformed/

    🌐 Visit Website: transformedhealthcoaching.com
    続きを読む 一部表示
    22 分
  • 38 | Cheetos Have Nutrition (And That Doesn't Mean What You Think It Does)

    38 | Cheetos Have Nutrition (And That Doesn't Mean What You Think It Does)
    2026/07/16

    Have you ever called yourself “good” for eating a salad or “bad” for eating chips?

    In this episode, we’re talking about why food does not have the power to determine your worth, and why guilt should never be attached to what you eat.

    After a surprising conversation about whether Cheetos have nutrition, Michelle breaks down the difference between saying all foods contain some nutrition and saying all foods are nutritionally equal.

    You’ll learn how to stop labeling foods as good or bad, make choices based on how you want to feel, and move on after eating something you enjoy without guilt, punishment or the need to start over.

    This episode is especially helpful for women in perimenopause and midlife who want to improve their nutrition, support their energy and health, and build a more peaceful relationship with food without following another restrictive diet. Also I think I said "Happy Monday" which really shows I have no idea what day it is. hahaha. Mom life for sure. 😂😂😂

    Next Steps:

    📚 Apply for Grace Over Guilt Method 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

    💬 Join my free community: www.facebook.com/groups/michelle.transformed/

    🌐 Visit Website: transformedhealthcoaching.com
    続きを読む 一部表示
    20 分
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