『Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms』のカバーアート

Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms

Weight Loss With a Side of Grace I Food Freedom, Perimenopause Weight Gain, Busy Moms

著者： Michelle Hill - Health and Fitness Coach for Moms 35+
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Hi, I’m Michelle, health and fitness coach by day, chauffeur and snack dealer to my three kids by night.

If you’re a woman over 35 wondering why your body suddenly feels different, you’re not alone.

Maybe you know how to lose weight, but nothing seems to work anymore. You “eat good” all day, then lose it at night. You crave sweets constantly, feel exhausted, gain weight around your midsection, and wonder why the same things that worked in your 20s and 30s suddenly stopped working.

You start over every Monday, live by food rules, and let the scale decide your mood. You avoid photos, wear the same “good enough” outfit, and feel frustrated because you’re trying so hard but still don’t feel at home in your body.

If that’s you, I see you.

You’re not lazy. You’re not broken. And you do not need another extreme diet.

You’re navigating real life, real stress, changing hormones, busy schedules, aging parents, growing kids, and a body that needs a different kind of support now.

I know what it’s like to chase “perfect” eating and still feel out of control around food. For years I thought healthy eating had to feel restrictive and miserable. But what finally changed things wasn’t more discipline. It was letting go of food guilt, building realistic habits, learning how to fuel my body, and realizing you can eat the salad and the whoopie pie and still be healthy.

Here you’ll learn how to:

✨lose weight during perimenopause without obsession

✨stop nighttime overeating

✨feel in control around sweets

✨build strength and support your metabolism as you age

✨create simple eating habits that work in real mom life

✨ditch all-or-nothing thinking for good

We’ll talk:

  • perimenopause weight gain
  • strength training for women 35+
  • emotional eating
  • food freedom
  • realistic nutrition
  • body confidence
  • healthy habits for busy moms
  • sustainable weight loss that actually lasts

Because this season of life isn’t about becoming smaller at all costs.

It’s about becoming stronger, healthier, more confident, and finally feeling peaceful around food and your body.

Next Steps:

💬Join my free community: www.facebook.com/groups/michelle.transformed/

📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A

🌐Visit my Website: transformedhealthcoaching.com

💌 Get added to my Weekly Newsletter: https://transformedhealthcoaching.myflodesk.com/newsletter

And connect with me here on the podcast for weekly grace-filled support.

Copyright 2026 All rights reserved. 人間関係 子育て 衛生・健康的な生活
エピソード
  • 26 | Losing Weight and Enjoying Vacation Can Go Together

    26 | Losing Weight and Enjoying Vacation Can Go Together
    2026/06/04

    Do you ever feel like vacation completely throws off your weight loss goals?

    Do you find yourself dieting before vacation, eating everything once you get there, and then coming home feeling guilty, bloated, and ready to “start over”?

    Have you ever wondered if you can actually enjoy vacation food and still lose weight?

    In this episode, we’re talking about vacation, food freedom, and why losing weight and enjoying your trip can go together. I’m sharing how I used to restrict before vacation, overeat during vacation, and then feel disappointed when I got home, and what changed when I learned how to approach food with more freedom and less guilt.

    You’ll learn why vacation itself is not the problem, why the restrict-and-restart cycle keeps so many women stuck, and how to use simple anchors like protein, water, movement, and listening to your fullness so you can enjoy food without feeling out of control.

    This episode will help you stop treating vacation like a weight loss setback and start seeing it as a chance to practice trust, flexibility, and consistency in real life.

    Because food freedom means you can eat the dessert, order the salad, share the fries, enjoy the moment, and come home without punishing yourself.

    Next Steps:

    📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

    💬 Join my free community: www.facebook.com/groups/michelle.transformed/

    🌐 Visit Website: transformedhealthcoaching.com
    続きを読む 一部表示
    14 分
  • 25 | Who Are You Without Weight Loss (The Identity Shift Women Over 35 Need)

    25 | Who Are You Without Weight Loss (The Identity Shift Women Over 35 Need)
    2026/06/01

    Do you ever feel like you'll finally be happy when you lose the weight?

    Do you find yourself thinking, "I'll wear that when I'm smaller" or "I'll feel confident when I reach my goal weight"?

    Have you ever wondered who you would be if weight loss wasn't constantly on your mind?

    In this episode, we're talking about how weight loss can quietly become more than a goal. It can become an identity. I'm sharing my own experience of chasing smaller numbers on the scale, believing confidence was waiting on the other side of weight loss, and the freedom I found when I finally stopped letting a number determine how I felt about myself.

    We'll discuss:

    • Why weight loss is a goal, not your identity
    • How tying your confidence and happiness to the scale keeps you stuck
    • The hidden cost of waiting to enjoy your life until you lose weight
    • Why the healthiest women don't spend all day thinking about weight loss
    • How to focus on becoming the person you want to be instead of obsessing over a number

    This episode will help you shift your focus from shrinking your body to building a life you actually enjoy living. If you're tired of constantly chasing the next weight-loss goal, struggling with body image, or feeling like confidence is always just out of reach, this conversation is for you.

    Next Steps:

    📚 Apply for 1-1 Coaching: https://forms.gle/FotP2wiQn6iF16o5A

    💬 Join my free community: https://www.facebook.com/groups/michelle.transformed/

    🌐 Learn more: https://transformedhealthcoaching.com
    続きを読む 一部表示
    16 分
  • 24 | Your Habits Aren't Random (But They Are Keeping You Stuck)

    24 | Your Habits Aren't Random (But They Are Keeping You Stuck)
    2026/05/28

    Do you ever feel like you keep doing the very things that are getting in the way of your weight loss goals even when you KNOW better?

    Do you find yourself stress eating at night, scrolling for hours, drinking wine to unwind, or falling into habits you wish you could “just stop”?

    Have you ever wondered, “Why do I keep doing this?”

    In this episode, we’re talking about the truth behind habits and why your habits are NOT random, even the ones that are keeping you stuck. Many habits around food, emotional eating, nighttime snacking, procrastination, scrolling, and even drinking are often serving a purpose like comfort, stress relief, escape, rest, or coping with overwhelm.

    In this episode, you’ll learn:

    • why habits are often connected to emotional needs
    • how stress, overwhelm, loneliness, exhaustion, and burnout can drive unhealthy habits
    • how to identify what purpose your habits are serving
    • practical steps to replace habits that no longer support your goals

    Next Steps:

    📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A

    💬Join my free community: www.facebook.com/groups/michelle.transformed/

    🌐Visit Website: transformedhealthcoaching.com
    続きを読む 一部表示
    13 分
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