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In this episode, Daniel gives you a powerful hypnosis recording for one of the biggest struggles people face during the holiday season: emotional eating. When stress rises, family dynamics get tense, and old patterns resurface, food can become the quickest escape. But that escape comes at a cost — mentally, physically, and emotionally.

You’ll experience a powerful hypnosis session designed specifically to help you calm your emotions, reduce cravings, and make decisions that support the strongest, healthiest version of you.

If you’ve ever found yourself turning to food for comfort during stressful moments, especially this time of year, this episode will help you reset, refocus, and reconnect with your personal power.

For the best results listen to the hypnosis recording provided at least once daily and before holiday gatherings.

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This is it, our Season 2 finale!

In this episode, we show up in the most raw and real way we ever have, completely unexpectedly. Everything just flowed, and we allowed it. What came out was the kind of laughter, honesty, chaos, catching up, and unfiltered moments (yes, even a surprise conversation about glitter farts) that usually never make it past the “before we hit record” stage.

We talk about our journey from clueless beginners to two people who just keep showing up messy and honest, because that’s where the true perspective shifts happen. We reflect on the memories we’ve made this season, the conversations that changed us, and the incredible messages and feedback from you that remind us why this podcast exists in the first place.

This episode is part celebration, part gratitude letter, part comedy, and part soul-level encouragement. Our hope is that you walk away not just laughing with us, but feeling inspired to embrace your own authenticity, the messy, the magical, and everything in between.

Keep an eye out for a possible surprise between the holidays!
Hint: a spontaneous Christmas episode might be dropping… because let’s be honest, we’re unpredictable like that.

If you’ve been here all season or you’re just tuning in, thank you. Truly. Your presence means more than you know. Keep being kind to yourself, kind to others, and keep letting those perspective shifts unfold, because they really can change your life.

HAPPY HOLIDAYS TO YOU AND YOUR FAMILY! SEE YOU NEXT YEAR IN JANUARY OF 2026!!

Keeping it Real,
Jamie & Daniel

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Avoidance, we all do it. Sometimes without even realizing it. One minute, you know exactly what needs your attention… and the next thing you know, you're deep-cleaning the junk drawer, alphabetizing your spices, or scrolling through your phone like it's a full-time career.

Avoidance isn’t a flaw. It's a very human response to discomfort, uncertainty, and emotional weight. Our brains are incredibly creative at finding ways to not face the thing in front of us, whether it's a tough conversation, a personal goal, or a feeling we’d rather not feel. And honestly… sometimes the mental gymnastics we perform to avoid our own growth deserve an Olympic medal.

Today we’re talking about why we avoid, how to recognize when we're doing it, and how we can meet ourselves with humor, honesty, and compassion instead of judgment. Because the goal isn’t to shame ourselves into action, it’s to understand what’s going on beneath the surface so we can move forward with clarity and courage… even if that courage starts with five awkward, reluctant minutes at a time.

Keepin it Real, Jamie Lynn & Daniel

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We kick off this episode with uncontrollable laughter as we unexpectedly dive into the hilarious (and surprisingly deep) meaning behind the phrase “get off your high horse.” Once we finally recover, we circle back to our original topic, the desire to belong.

Throughout the episode, we wander down a few side roads (as we tend to do), but somehow always find our way back full circle. What unfolds is raw, real, honest conversation for anyone who’s ever felt too much, not enough, or just different.

You’ll laugh, nod, maybe tear up a little, and walk away remembering that belonging isn’t about finding your place… it’s about becoming it.

Keeping it Real, Jamie Lynn & Daniel

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This episode started as a playful “Daniel vs. Jamie” showdown but quickly evolved into something deeper, a real talk about mindset, motivation, and how to use trance to achieve your goals with more ease and less resistance.

And just when we thought we had it all under control, life threw us a buzzing curveball. What began as a lighthearted male vs. female perspective on goal-setting turned into a powerful conversation about focus, hypnosis, and the art of staying on track, even when a fly is literally trying to attack Jamie and join the podcast. We held out until the end to call out the fly, though it was present and attacking Jamie throughout the entire podcast!

It’s honest, relatable, and packed with real tools you can use right now to make your goals easier to reach.

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We’ve all said it: “It’s not that bad.” Or “Other people have it worse." Or “I’m okay.”

But what if these simple phrases are the reason you’re still stuck?

In this episode, we peel back the layers of the most common self-lies we tell ourselves, and why it’s deeply harmful not just to us, but to the people around us too.

We’ll unpack how dismissing our own story disconnects us from healing, blocks vulnerability, and perpetuates shame.

We’ll also share real-life examples, including how our personal lives have changed dramatically when we stopped minimizing our own pain.

Get ready for some tough love, deep reflection, and a reminder that your story matters.

And, you know, some regular bantering as well to make it all fun!

Keeping it Real, Jamie Lynn & Daniel

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Ever feel stuck in the same cycle, unsure why something just doesn’t feel right anymore?

In this episode of Unfuck Your Mind, we’re exploring the concept of “Test and See”, the powerful idea that clarity often comes not from pushing harder, but from stepping back.

Whether it’s a passion that feels faded, a goal that no longer excites you, or a path that suddenly feels heavy, sometimes the best thing you can do is pause, breathe, and try something different.

Because the truth is, you don’t know what’s meant for you until you test it, and the outcome might surprise you.

Keepin it Real,

Jamie Lynn & Daniel

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Everyone needs a break, but what if you could escape without booking a flight?

In this episode, we’re unpacking all the different ways to vacation, from exotic beach getaways to staycations and the underrated art of the micro-dose vacation.

We’ll talk about the mental and physical health benefits of taking time off, how hypnosis can transport your mind anywhere, and whether a staycation actually counts when your to-do list keeps waving at you from across the room.

And stick around to the end for a guided hypnotic mini-vacation, your personal tropical getaway for the mind.

We Got Your Back,

Jamie Lynn & Daniel