In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain.

Then, Eva explains the nutrition changes she made, and ends with the fitness changes she made to lose 10 pounds in one month in preparation for her podcast relaunch photo shoot, without dieting, counting calories, or counting macros.

Learn how Eva used this time of learning, healing, and reflecting to revise and revamp her coaching program to also accelerate her clients’ weight loss success.

🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months ➡️ https://eva.fit/coaching

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ PODCAST REVIEW GIVEAWAY!
Click here to enter to win.
Just leave a 5-star review, take a screenshot before you hit submit and upload it to the entry form for a chance to win one of the many prizes!

RESOURCES MENTIONED:

Eva’s EFT Tapping Video: https://youtu.be/_aDkeTErST0

Book your single session Hypnosis with Eva: https://evafit.mykajabi.com/hypnosis

Flexible Intermittent Fasting Episode 14

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1

I’m thrilled to re-introduce my podcast, now called “Lose the Weight, Keep the Curves.”

Tune in to this quick Trailer to hear why I decided to take a break, rebrand and relaunch my podcast after 2 years.

⭐️⭐️⭐️⭐️⭐️ Plus, to celebrate the relaunch and new podcast name, I'm doing a Podcast Review Giveaway!

Click here for the step-by-step instructions, list of prizes and entry form.

All you have to do is leave me a 5 star review on Apple Podcasts, take a screenshot before you hit submit and upload it to the entry form right here ⬅️.

While the podcast is on a brief hiatus, I invite you to join my brand new fat loss mini-training series: "How to Lose Belly Fat Fast."

This free training series addresses a major concern amongst my listeners—stubborn belly fat that doesn't seem to budge despite diet and exercise. So in my three-part mini-training created specifically for busy professional women in their thirties and early forties, you'll learn the nutrition strategy that will turn your body into a fat-burning machine, effective fitness strategies for fat loss, and essential lifestyle habits to promote fat-burning.

By the end of this series, you'll understand the science-backed methods to kick your body into fat-burning mode and start seeing results within just ten days.

If you're trying to shed inches off your waistline this mini-training is exactly what you need.

Click here to sign up for my free How to Lose Belly Fat Fast mini-training!

In this episode, your host, Eva Rodriguez, simplifies the complexities of having a healthy gut and your gut's pivotal role in your overall health and weight loss journey.

Your gut health is the key to your overall health; unfortunately, it's often overlooked. Eva shares seven signs of an unhealthy gut to look out for like bloating, fluctuating weight, and skin irritations. Eva also shares seven simple and practical strategies you can implement today to reset your gut health.

QUOTABLES:

"Remember your gut health is the key to your overall health. So if you want better immunity, smoother digestion, less brain fog and more clarity, focus on improving your gut health."

"An imbalanced gut can impair your body's ability to absorb nutrients, regulate blood sugar and store fat. So if you're gaining or losing weight without changing your diet or exercise habits, it may indicate an unhealthy gut."

-Eva Rodriguez

RESOURCES MENTIONED:

Eva’s 5-Minute Meditation: https://youtu.be/7p8nyhKji44

🦋 Ready to transform your health, weight loss, and life?

🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1

Rate, Review, & Follow on Apple Podcasts

"I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast so you never miss an episode.

In this episode, your host Eva Rodriguez, takes you through a critical conversation about the importance of trauma-informed coaching. Drawing from her vast coaching experience and personal stories, Eva defines and differentiates Big T and Little t traumas, highlighting how they can impede our progress in life if not properly acknowledged and managed.

Eva courageously reveals her regrettable encounter with a well-known dating coach whose lack of trauma awareness led to a distressing experience, underscoring the vital need for seeking coaches who are properly equipped to handle trauma.

Eva emphasizes the difference between a trauma-informed coach and a therapist and provides valuable tips for those seeking guidance to ensure they find the right support. Tune in for an eye-opening discussion on navigating life's hurdles with the right coaching support and how to become stronger, more resilient, and empowered.

QUOTABLE:

"Trauma informed coaching is the practice of understanding the presence of past trauma in a client's present-day experience and how to use it as a guide for resilience in solution forward coaching strategies."

-Eva Rodriguez

Rate, Review, & Follow on Apple Podcasts

"I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast so you never miss an episode.

🦋 Ready to transform your health, weight loss and life?

🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching

💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1

Join us as I sit down with my client Nieves, a busy, successful project manager who has completely transformed her life, body, and relationship with herself over the past few months. Nieves' story is one of transformation—growing from an "all or nothing" mentality and a complicated relationship with food and exercise to achieving remarkable personal success in her weight loss and life.

You'll hear how Nieves coped with the emotional rollercoaster of a breakup and how she didn't let the sadness and grief derail her health goals. Learn about her journey from self-doubt to self-love, as she reveals how embracing positive affirmations, mindfulness, and a shift in her mindset helped her develop a healthier lifestyle, even amidst the demands of frequent work travel and the pursuit of financial independence through real estate investing and coaching.

Throughout our conversation, we explore the crucial role mindset plays in weight loss, the power of not letting genetics or culture dictate your health narrative, and the importance of developing a loving relationship with your body.

Nieves' experience is a testament to the idea that being healthy and getting fit doesn't have to be complicated—it can be an empowering and enjoyable process. Her story is not just about shedding pounds; it's about shedding limiting beliefs, discovering self-worth, and ultimately, creating a life that celebrates the best version of herself.

Get ready to be motivated and inspired by Nieves' journey of healing, self-love and the actionable insights she shares.

To learn more about Nieves, follow her on IG: https://www.instagram.com/nievessotorei/

Rate, Review, & Follow on Apple Podcasts

"I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast so you never miss an episode.

🦋 Ready to transform your health, weight loss and life?

🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching

💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1

Welcome to part three of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series.

In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the transformative power of EFT tapping for weight loss and emotional well-being. Sharing her personal experience as a certified EFT practitioner, Eva explores the neurological effects of tapping, and research findings showcasing its effectiveness in reducing stress, diminishing food cravings and emotional eating, and facilitating sustainable weight loss.

Eva provides a step-by-step guide to EFT tapping (Emotional Freedom Technique) and shares how she has integrated it into her self-coaching practice to bridge the gap between where she is and where she desires to be. Offering a deeper understanding of somatic healing and its potential for permanent change, Eva invites her listeners to explore the profound impact of deep-dive somatic coaching. If you're seeking to overcome limiting beliefs and self-sabotage, this episode offers insight into how to drop the emotional, mental, and physical weight for good. Tune in for a transformative discussion on how to start incorporating EFT tapping into your weight loss and healing journey.

KEY POINTS:

• How does EFT tapping address the root causes of weight gain and emotional eating?

• How does stress impact weight gain and the body's ability to maintain a healthy weight?

• How does EFT tapping help in reducing stress levels?

• What role do neural pathways and old thought patterns play in weight loss, and how does EFT tapping help rewire these patterns?

• How do EFT tapping techniques help with regulating emotions and making better choices from a clearer headspace?

• What are the nine main tapping points in the EFT tapping practice?

QUOTABLE:

“Research on EFT Tapping shows that Tapping can help the brain turn down the biological stress response and has been shown to reduce cortisol levels by 43%.”

-Eva Rodriguez

RESOURCES MENTIONED:

Watch Eva’s EFT Tapping Tutorial for the 9 tapping points: https://youtu.be/NiHrLmNfOZ0

Watch Eva’s EFT Tapping for Weight Loss Video: https://youtu.be/_aDkeTErST0

Rate, Review, & Follow on Apple Podcasts

"I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast so you never miss an episode.

🦋 Ready to transform your health, weight loss and life?

🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Welcome to part two of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series.

In this episode, Eva bravely shares her personal journey of self-loathing, depression, and her painful pursuit of perfection. She delves into the concept of inner child and outer child work, revealing how these tools have transformed her turbulent self-love journey. Eva takes you through a powerful exercise to connect with your inner child and offers insights on taming your outer child. This raw and transformative discussion invites you to embrace every part of yourself, paving the way for unconditional self-acceptance and deep healing.

Tune in for Eva's profound wisdom and a glimpse into her revolutionary coaching approach for releasing emotional, mental, and physical weight.

KEY POINTS:

• What is inner child work?

• What is outer child work?

• How can neurolinguistic programming (NLP) and mindset work heal your inner child and outer child?

QUOTABLE:

"While I had heard of inner child work before, I didn't fully understand the purpose of it. And I definitely hadn't heard of outer child work. But when I finally dove deep into this work, I realized that this was the missing piece to my self-love puzzle."

-Eva Rodriguez

RESOURCES MENTIONED:

The Journey from Abandonment to Healing: Revised and Updated: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love by Susan Anderson

Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns by Susan Anderson

Rate, Review, & Follow on Apple Podcasts

"I love Uncomplicating Weight Loss & Life!" If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the life and health that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast so you never miss an episode.

🦋 Ready to transform your health, weight loss and life?

🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching

💻 Free Weight Loss Masterclass ➡️ https://eva.fit/freeresources