In this episode, Eva shares the 10 techniques she used to lose 10 pounds in 30 days healthily and strategically. She breaks down each step starting with the mindset and nervous system changes to address her stress and insomnia that led to her winter regain.

Then, Eva explains the nutrition changes she made, and ends with the fitness changes she made to lose 10 pounds in one month in preparation for her podcast relaunch photo shoot, without dieting, counting calories, or counting macros.

Learn how Eva used this time of learning, healing, and reflecting to revise and revamp her coaching program to also accelerate her clients’ weight loss success.

🗓️ Book a call with Eva here to lose 30 pounds in the next 3 months ➡️ https://eva.fit/coaching

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RESOURCES MENTIONED:

Eva’s EFT Tapping Video: https://youtu.be/_aDkeTErST0

Book your single session Hypnosis with Eva: https://evafit.mykajabi.com/hypnosis

Flexible Intermittent Fasting Episode 14

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

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