In this episode, your host, Eva Rodriguez, simplifies the complexities of having a healthy gut and your gut's pivotal role in your overall health and weight loss journey.

Your gut health is the key to your overall health; unfortunately, it's often overlooked. Eva shares seven signs of an unhealthy gut to look out for like bloating, fluctuating weight, and skin irritations. Eva also shares seven simple and practical strategies you can implement today to reset your gut health.

QUOTABLES:

"Remember your gut health is the key to your overall health. So if you want better immunity, smoother digestion, less brain fog and more clarity, focus on improving your gut health."

"An imbalanced gut can impair your body's ability to absorb nutrients, regulate blood sugar and store fat. So if you're gaining or losing weight without changing your diet or exercise habits, it may indicate an unhealthy gut."

-Eva Rodriguez

RESOURCES MENTIONED:

Eva’s 5-Minute Meditation: https://youtu.be/7p8nyhKji44

🦋 Ready to transform your health, weight loss, and life?

🗓️ Book a call with Eva here. ➡️ https://eva.fit/coaching

💻 Free Weight Loss Resources ➡️ https://eva.fit/freeresources

Follow Eva on IG: https://www.instagram.com/itsevarodriguez/

Subscribe to Eva’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1

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