In this episode I discuss where I have been the past 4 weeks and a full breakdown of my 100 mile race, including the lead up and the aftermath.

If you like the sound of what I have to say feel free to follow me on IG or TikTok for more of it @ameliaisarunner

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In this episode of Ultra Mad, I take you through the races I have lined up and how I’m training for them. I’ll share my training structure, key workouts, race-day strategies, and the challenges I’m facing along the way. Whether you're preparing for your own event or just curious about my approach to ultra running, this episode dives into the mindset, mileage, and motivation behind race preparation. Tune in for insights, personal reflections, and plenty of training talk!

If you like my chat feel free to see some more of me on Instagram and Tiktok @ameliaisarunner

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Ultra Mad, we dive into the debate between road running and trail running. What are the key differences? Which one is better for your body, your mindset, and your long-term running goals? I break down the pros and cons of each, share personal experiences, and give practical tips for runners looking to transition between the two. Whether you're a pavement pounder, a trail adventurer, or somewhere in between, this episode will help you decide where your next run should take you. Tune in and let’s talk all things road vs. trail!

Follow me on Instagram or TikTok for more running content @ameliaisarunner

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In this episode of Ultra Mad, I’m taking a step back from training strategies and race prep to get personal - why do I run? I’ll be sharing my journey into running, the challenges I’ve faced, and the moments that have made it all worth it. From battling self-doubt to discovering the deeper meaning behind my miles, this episode is all about finding your "why" and using it to keep moving forward. Whether you’re an experienced ultrarunner or just starting out, I hope this episode inspires you to reflect on what running means to you. Tune in and let’s go the distance together!

You can find me on Instagram or Tiktok @ameliaisarunner

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In this episode of Ultra Mad, we’re diving into the power of backing yourself—trusting your training, silencing self-doubt, and showing up with confidence on race day. I’ll break down why self-belief is just as important as physical fitness, how to develop an unshakeable mindset, and practical ways to reinforce confidence in both training and racing. Whether you're tackling your first ultra or aiming for a new PB, learning to back yourself can be the game-changer you need. Tune in for tips, personal insights, and a mindset shift that will help you push past limits and run with conviction! 🚀🏃‍♀️

You can catch me on Instagram and TikTok @ameliaisarunner

#UltraRunning #Mindset #BackYourself

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In Episode 4 I discuss overtraining, what it is, the signs of overtraining, how to prevent it and what to do if you get hit by it.

If this podcast isn't enough, feel free to follow my running life over on Instagram and TikTok @ameliaisarunner

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week I discuss the 3 things I learned from my December challenge of running at least 12km everyday.

As always you can find me on instagram and tiktok @ameliaisarunner where you can reach out with any questions or topics you'd like me to touch on.

Hosted on Acast. See acast.com/privacy for more information.