• Episode 5 - Back Yourself

  • 2025/02/10
  • 再生時間： 40 分
  • ポッドキャスト

Episode 5 - Back Yourself

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  • In this episode of Ultra Mad, we’re diving into the power of backing yourself—trusting your training, silencing self-doubt, and showing up with confidence on race day. I’ll break down why self-belief is just as important as physical fitness, how to develop an unshakeable mindset, and practical ways to reinforce confidence in both training and racing. Whether you're tackling your first ultra or aiming for a new PB, learning to back yourself can be the game-changer you need. Tune in for tips, personal insights, and a mindset shift that will help you push past limits and run with conviction! 🚀🏃‍♀️


    You can catch me on Instagram and TikTok @ameliaisarunner


    #UltraRunning #Mindset #BackYourself

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode of Ultra Mad, we’re diving into the power of backing yourself—trusting your training, silencing self-doubt, and showing up with confidence on race day. I’ll break down why self-belief is just as important as physical fitness, how to develop an unshakeable mindset, and practical ways to reinforce confidence in both training and racing. Whether you're tackling your first ultra or aiming for a new PB, learning to back yourself can be the game-changer you need. Tune in for tips, personal insights, and a mindset shift that will help you push past limits and run with conviction! 🚀🏃‍♀️


You can catch me on Instagram and TikTok @ameliaisarunner


#UltraRunning #Mindset #BackYourself

Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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