Episode Introduction:

It’s time to unleash your creative side as a part of your healing journey. Tune in to find out more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, we’re joined by an artist and coach, Lane Gardner who talks about the importance of tapping into your creative side as a medium to heal and improve your mental health. 

This episode is full of golden wisdom nuggets that will encourage you to take action and embark on your journey of finding and embracing your creative expression.

Key Takeaways:

• Using creative expression allows you to deal with your emotions in a more regulated and self-aware manner.

• Working on your healing doesn’t have to feel like a drag, it gets to be fun and joy-inducing if you allow it to be.

• Just because you don’t pursue arts as a profession doesn’t mean you’re not creative.

• When trying to tap into your creative side, explore the activities that bring you the most joy.

• Creative expression can be found in the most unexpected places, it doesn’t necessarily have to be something related to art and crafts.

  
  

Lane’s Self-Care Looks Like:

• Listening to and making music.

• Practicing yoga.

• Taking a walk in nature.

• Putting her self-care on the calendar.

  
  

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Lane Gardner:

Website: https://lanegardner.com/

Instagram: https://www.instagram.com/lanegardner120/

Facebook: https://www.facebook.com/lanegardnermusic

YouTube: https://www.youtube.com/@LaneGardnerMusic

LinkedIn: https://www.linkedin.com/in/lane-gardner-1a8a631b/

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

Episode Introduction:

Are you tired of yoyo diets and need something sustainable to make your life healthier? Tune in cause we’ve got the solution!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, we’re joined by Sara Garofalo, an intuitive eating expert who joins us to talk about the connection of the mind, body, and spirit as it pertains to our health. She talks about yoyo diets, what causes them, how to avoid them and she shares some tips for building sustainable healthy habits too. This episode is perfect for those individuals who are ready to make a change for real.

Key Takeaways:

• Why People Do YoYo Diets:

1. The society encourages a certain kind of body.

2. People think of it as a quick fix.

3. They are overly critical of themselves.

• You can’t see sustainable health benefits with yoyo diets, you need to make lifestyle changes to see a real impact.

• How to discover the root cause of your unhealthy eating habits:

1. Determine your existing relationship with food.

2. Reflect on when you started gaining weight and what may have triggered it.

3. See if there’s an emotional cause that needs to be fixed first.

• Fall in love with the process of showing up for yourself every single day.

  
  

Sara’s Self-Care Looks Like:

• Meditating

• Journaling

• Taking a Hot Bath

• Massages

• Connecting with Her Spirit Guides

• Eating Healthy

• Exercising

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Sara Garofalo:

Website: https://www.loveholisticliving.com/

Instagram: https://www.instagram.com/love.holistic.living

Facebook Group: https://www.facebook.com/groups/antidietgroup

YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA

TikTok: https://www.tiktok.com/@sara.jane.garofalo

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

Episode Introduction:

Are you ready to take charge of your emotions with the power of meditation? Tune in to learn more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, we’re joined by special guest Dr. Crystal Agyei – a life coach who shares how transformative meditation can be when it comes to regulating our emotions in a healthy manner. She also shares some preparation tips to get started with the process and talks about her favorite self-care tips too.

Key Takeaways:

• When you learn to identify your own emotions during meditation, it greatly benefits you when you’re interacting with the external world too as it allows you to choose how you want to respond.

• How to get started on your journey of regulating your emotions with meditations:

1. Acknowledge that it includes making a sustainable change rather than a one-time commitment.

2. Understand that you don’t have to confront your triggers until you’re comfortable to do so.

3. Identify the tools that allow you to create inner safety ahead of time.

4. Focus on the emotion you want to process.

5. Remember that it’s okay to take breaks during your session.

   
   

Dr. Crystal’s Self-Care Looks Like:

• Getting ready in the morning.

• Going for hikes.

• Meditating.

  
  

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Dr. Crystal Agyei:

Website: https://themissingpiececoach.com/

Instagram: https://www.instagram.com/crystalagyei/

LinkedIn: https://www.linkedin.com/in/crystal-agyei

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

Episode Introduction:

It’s time to build an intentional and healthy relationship with your child. Tune in to learn more!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, our guest Desiree Argentina joins us to share her perspective on parent-child relationships as a child therapist. While she talks about the importance of therapy for both children and parents, she also shares a lot of action steps that parents can take today to foster a healthier relationship with their children.

Key Takeaways:

• 3 Things You Can Expect in 2024 as a Part of The Purple Butterfly Community:

1. Empowering Content

2. A Supportive Community

3. Love & Positivity

• In order for a child to benefit from therapy, it’s also important that their parents/ guardians are working through their own mental health issues.

• Along with food, clothing, and shelter, a child’s basic needs also include a healthy relationship with their parent/ guardian.

• As a parent, if you’re too overwhelmed to be able to spend time with your children, it’s encouraged to reach out for support from your friends, family, or your partner.

• Parents should recognize when their children simply want a listening ear, you don’t always have to give them advice or teach them a lesson.

• The process of teaching and learning can go both ways in a parent-child relationship.

  
  

Desiree’s Self-Care Looks Like:

• Spending time with her cats.

• Venting about her feelings.

• Meditating before bed.

• Working out.

• Taking weekend trips.

• Trying new restaurants. 

  
  

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Desiree Argentina:

Website: https://accordingtodes.com/

Email: dargentina@proton.me

Facebook Group: https://www.facebook.com/groups/accordingtodes/

Podcast: https://open.spotify.com/show/6E1F6DXgOPQDwFr5pMgovo

Instagram: https://www.instagram.com/thrivewellnesstherapygroup/

LinkedIn: https://www.linkedin.com/in/desiree-argentina/

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

Episode Introduction:

Are you ready to feel ALIVE and find your PULSE? Tune in to find out more!

Episode Summary:

In the final episode for 2023, we’re joined by one of our audience’s favorite guests – Krystal Quagliara for the second time on The Purple Butterfly Podcast. This time around she talks to us about two of the acronyms that she uses with her coaching clients: ALIVE and PULSE. She also shares the significance of each and how we can integrate them into our own lives. Also find some tips for year-end reflection during The Butterfly Corner segment at the beginning of the episode.

Key Takeaways:

• 3 Questions to Ask Yourself as the Year Comes to an End:

1. What truly brings you joy and fulfillment?

2. What areas of your life can you introduce positive changes?

3. How can you prioritize your mental health and well-being?

   
   

• ALIVE stands for:

A - Actively

L - Living

I - In

V - Vitality

E - Everyday

• How to stay ALIVE:

1. Playfulness

2. Unleashing

3. Legacy

4. Shine Your Light

5. Energize 

   
   

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Krystal Quagliara:

Website: https://www.krystalizedhealthadvisors.com/

Instagram: https://www.instagram.com/krystal.quagliara/

YouTube: https://www.youtube.com/channel/UCIwcxxp82a4KLFcXE1ikI5g

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

Episode Introduction:

It’s time to set and achieve your goals for real. Tune in to find out how!

Episode Summary:

In this week’s episode of The Purple Butterfly Podcast, we’re joined by the wonderful Paula Bell who talks to us all about goal setting. She shares a super practical step-by-step approach to setting, pursuing, tracking, and achieving your goals. We also discuss the importance of setting SMART goals in The Butterfly Corner segment of the episode. All in all, this episode is the ultimate guide on how to realistically set and achieve your goals in 2024.

Key Takeaways:

• SMART Goals are:

S: Specific

M: Measurable

A: Achievable

R: Relevant

T: Timely

• SMART goals are like your self-care personal trainer; they keep you motivated, accountable, and on track.

• Before you can start chasing your goal, you need to clearly define why that goal is important to you.

• Step-By-Step Guide to Goal Setting:

1. Know your “Why?”

2. Organize your goals into categories.

3. Prioritize your goals within each category.

4. Make a plan using the 7-30-60-90-365 method.

5. Find an accountability partner.

6. Carve out time to work on your goals.

• Your tribe in life is bound to change over time because not everybody elevates with you.

  
  

Paula’s Self-Care Looks Like:

• Taking the last 2 weeks of the year off.

• Self-reflecting and introspecting.

• Getting massages and pedicures.

• Traveling.

• Shutting down and disconnecting from work at a fixed time.

• Blocking time on her calendar for herself.

  
  

Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe

Ready to prioritize self-care? CLICK HERE TO GET STARTED!

Start your day in a healthy way - CLICK HERE TO LEARN MORE!

Connect with Paula Bell:

Website: https://www.paulaabell.com/

Instagram: https://www.instagram.com/bamartialartist

Facebook: https://www.facebook.com/BAMartialArtist

LinkedIn: https://www.linkedin.com/in/paulabell44/

YouTube: https://www.youtube.com/channel/UCEBFaXna7gkYyPvK9d-dM_w

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358