『Ditch the Diet: Your Guide to Intuitive Eating with Special Guest Alex Spicer』のカバーアート

Ditch the Diet: Your Guide to Intuitive Eating with Special Guest Alex Spicer

Ditch the Diet: Your Guide to Intuitive Eating with Special Guest Alex Spicer

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 Episode Introduction: It’s time to ditch the traditional diets and start eating intuitively. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Alex Spicer joins us to talk about the power of eating intuitively rather than sticking to a strict diet that isn’t sustainable. She discusses what intuitive eating is, how it can help, and practical tips to get started. We also discuss some great nutritional habits in The Butterfly Corner so if you’re looking to build better eating habits, this episode is for you. Key Takeaways: Tips to Improve Your Nutritional Habits: Focus on nourishment rather than deprivation. Practice mindful eating. Ditch the “all or nothing” mentality. Set realistic goals. Celebrate your non-scale victories. Learn about nutrition. Build a positive relationship with food. Surround yourself with people who believe in a balanced wellness approach. Get professional guidance if you find yourself struggling. How to Start Intuitive Eating: Understand your rules around food. Work on your mindset to treat food as neutral instead of good or bad. Understand your hunger and fullness cues. Alex’s Self-Care Looks Like: Eating intuitively. Saying “No” to things. Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE! Connect with Alex Spicer: Work With Alex: https://docs.google.com/forms/d/e/1FAIpQLSfEP8t-xoMbONf5PtiLegqAjKQvXbFdHnfgSbvCnHtz5kMqZw/viewform Instagram: https://www.instagram.com/pcos.nutritionist.alex/ YouTube: https://www.youtube.com/@guilt.free.nutrition/featured Connect with Danielle Turner: Website: https://www.daniellewturner.com/ Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

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