Ditching YoYo Diets & Embracing Healthy Lifestyle Shifts with Special Guest Sara Garofalo
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Ditching YoYo Diets & Embracing Healthy Lifestyle Shifts with Special Guest Sara Garofalo
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Episode Introduction:
Are you tired of yoyo diets and need something sustainable to make your life healthier? Tune in cause we’ve got the solution!
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, we’re joined by Sara Garofalo, an intuitive eating expert who joins us to talk about the connection of the mind, body, and spirit as it pertains to our health. She talks about yoyo diets, what causes them, how to avoid them and she shares some tips for building sustainable healthy habits too. This episode is perfect for those individuals who are ready to make a change for real.
Key Takeaways:
Why People Do YoYo Diets:
The society encourages a certain kind of body.
People think of it as a quick fix.
They are overly critical of themselves.
You can’t see sustainable health benefits with yoyo diets, you need to make lifestyle changes to see a real impact.
How to discover the root cause of your unhealthy eating habits:
Determine your existing relationship with food.
Reflect on when you started gaining weight and what may have triggered it.
See if there’s an emotional cause that needs to be fixed first.
Fall in love with the process of showing up for yourself every single day.
Sara’s Self-Care Looks Like:
Meditating
Journaling
Taking a Hot Bath
Massages
Connecting with Her Spirit Guides
Eating Healthy
Exercising
Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe
Ready to prioritize self-care? CLICK HERE TO GET STARTED!
Start your day in a healthy way - CLICK HERE TO LEARN MORE!
Connect with Sara Garofalo:
Website: https://www.loveholisticliving.com/
Instagram: https://www.instagram.com/love.holistic.living
Facebook Group: https://www.facebook.com/groups/antidietgroup
YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
TikTok: https://www.tiktok.com/@sara.jane.garofalo
Connect with Danielle Turner:
Website: https://www.daniellewturner.com/
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358