Episode Introduction:

Are you ready to feel ALIVE and find your PULSE? Tune in to find out more!

Episode Summary:

In the final episode for 2023, we’re joined by one of our audience’s favorite guests – Krystal Quagliara for the second time on The Purple Butterfly Podcast. This time around she talks to us about two of the acronyms that she uses with her coaching clients: ALIVE and PULSE. She also shares the significance of each and how we can integrate them into our own lives. Also find some tips for year-end reflection during The Butterfly Corner segment at the beginning of the episode.

Key Takeaways:

• 3 Questions to Ask Yourself as the Year Comes to an End:

1. What truly brings you joy and fulfillment?

2. What areas of your life can you introduce positive changes?

3. How can you prioritize your mental health and well-being?

   
   

• ALIVE stands for:

A - Actively

L - Living

I - In

V - Vitality

E - Everyday

• How to stay ALIVE:

1. Playfulness

2. Unleashing

3. Legacy

4. Shine Your Light

5. Energize 

   
   

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Connect with Krystal Quagliara:

Website: https://www.krystalizedhealthadvisors.com/

Instagram: https://www.instagram.com/krystal.quagliara/

YouTube: https://www.youtube.com/channel/UCIwcxxp82a4KLFcXE1ikI5g

Connect with Danielle Turner:

Website: https://www.daniellewturner.com/

Instagram: https://www.instagram.com/inneryouclinicalservicesllc/

LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/

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