Using Creative Expression as a Tool to Improve Your Mental Health with Special Guest Lane Gardner
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Using Creative Expression as a Tool to Improve Your Mental Health with Special Guest Lane Gardner
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Episode Introduction:
It’s time to unleash your creative side as a part of your healing journey. Tune in to find out more!
Episode Summary:
In this week’s episode of The Purple Butterfly Podcast, we’re joined by an artist and coach, Lane Gardner who talks about the importance of tapping into your creative side as a medium to heal and improve your mental health.
This episode is full of golden wisdom nuggets that will encourage you to take action and embark on your journey of finding and embracing your creative expression.
Key Takeaways:
Using creative expression allows you to deal with your emotions in a more regulated and self-aware manner.
Working on your healing doesn’t have to feel like a drag, it gets to be fun and joy-inducing if you allow it to be.
Just because you don’t pursue arts as a profession doesn’t mean you’re not creative.
When trying to tap into your creative side, explore the activities that bring you the most joy.
Creative expression can be found in the most unexpected places, it doesn’t necessarily have to be something related to art and crafts.
Lane’s Self-Care Looks Like:
Listening to and making music.
Practicing yoga.
Taking a walk in nature.
Putting her self-care on the calendar.
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Connect with Lane Gardner:
Website: https://lanegardner.com/
Instagram: https://www.instagram.com/lanegardner120/
Facebook: https://www.facebook.com/lanegardnermusic
YouTube: https://www.youtube.com/@LaneGardnerMusic
LinkedIn: https://www.linkedin.com/in/lane-gardner-1a8a631b/
Connect with Danielle Turner:
Website: https://www.daniellewturner.com/
Instagram: https://www.instagram.com/inneryouclinicalservicesllc/
LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/
Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358