Most people go into Christmas with good intentions…

BUT end up feeling guilty, stressed, or out of control by the end of it...

This episode is about taking a different approach...

one that lets you actually enjoy the holidays, feel good in yourself, and avoid that classic January panic.

If you want a calmer, more mindful Christmas this year… this one’s worth a listen.

---

Ready to take your Physique to the next level?

Drop Nick a message below...

Website: leplife.co.uk
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: Join here
Instagram: @lepfitness_

These are the 5 books that have changed my thinking the most in 2025...

Each one shifted something for me... mindset, habits, discipline, leadership.

If you want better results next year, start by upgrading the way you think.

Full breakdown is in the episode...

---

BOOK LINKS:

1) The Happiest Man on Earth – Eddie Jaku - https://amzn.to/4pj1Xqb

2) The Mamba Mentality – Kobe Bryant - https://amzn.to/49nVJkk

3) Wooden on Leadership – John Wooden - https://amzn.to/4r29wTX

4) The Power of Your Subconscious Mind – Dr. Joseph Murphy - https://amzn.to/3JSt7Fz

5) The Art of Winning – Dan Carter - https://amzn.to/47PyGxK

December is a month where a lot of people lose themselves...

Training stops, eating goes off the rails, and January becomes a rescue mission...

I don’t approach it like that anymore.

I give myself space to enjoy the month, but I keep enough structure to feel good mentally and physically.

In this episode I’m sharing the simple rules I use to stay steady through December while still enjoying every part of Christmas...

---

Ready to take your Physique to the next level?

Drop Nick a message below...

Website: leplife.co.uk
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: Join here
Instagram: @lepfitness_

After two decades in the fitness industry, I’ve made just about every mistake you can imagine...

bad diets, overtraining, chasing perfection, comparing myself to others.

In this episode, I share the hard lessons I wish I’d learned sooner...and how you can avoid the same traps.

Whether you’re just starting out or years into your journey, this one will save you stress, time, and setbacks.

Real talk. Real mistakes. Real lessons.

---

Ready to take your Physique to the next level?

Drop Nick a message below...

Website: leplife.co.uk
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: Join here
Instagram: @lepfitness_

Most people fail not because of their diet or training… but because of their thinking.

This episode is about rewiring your mind for success...

learning how to shift focus, change your self-talk, and build an identity that supports your goals.

You’ll learn how your subconscious shapes your results, the power of daily affirmations, and how to attract the energy you want... not the excuses you repeat.

If you want lasting change, it starts in your mind… not your meal plan.

---

Ready to take your Physique to the next level?

Drop Nick a message below...

Website: leplife.co.uk
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: Join here
Instagram: @lepfitness_

Everyone wants to be great...but very few people can be consistent...

In this episode, I share what I’ve learned from my most successful clients (and myself) about why showing up at 80% every week beats going all-in for two...

You’ll discover what real consistency looks like, how to play the long game, and why the compound effect always wins.

If you’ve ever struggled with “starting again”.... you need to hear this one.

---

Ready to take your Physique to the next level?

Drop Nick a message below...

Website: leplife.co.uk
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: Join here
Instagram: @lepfitness_

Most people lose control in winter... darker nights, comfort food, less motivation.

In this episode, I pull back the curtain on how I stay lean, sharp, and strong all year round...

You’ll hear the mindset that keeps me disciplined, how I structure my week, what I actually eat, and how I handle setbacks when life gets messy.

If you want to stay in shape when everyone else falls off… this episode is for you.

---

Ready to take your Physique to the next level?

Drop Nick a message below...

Website: leplife.co.uk
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: Join here
Instagram: @lepfitness_

This episode is a little different...

Instead of strategies, fitness tips, or coaching lessons…

I’m pulling back the curtain and sharing my own story.

37 years in the making.

From childhood highs and lows… to teenage struggles… to building a business, becoming a dad, and everything in between.

The good.

The bad.

The breakthroughs.

The lessons I wish I’d learned earlier.

If you’ve ever wondered what’s shaped me as a coach, a dad, and a man… this is the one to listen to.

---

Ready to take your Physique to the next level?

Drop Nick a message below...

Website: leplife.co.uk
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: Join here
Instagram: @lepfitness_