People ask me all the time what my “secret” is...

Truth is, there isn’t one.

There’s no extreme routine.

No perfect weeks.

No motivation fairy turning up every Monday.

What there is… is structure.

Simple habits I’ve repeated for years.

Even when life is busy.

Even when motivation is low.

Most people overcomplicate this stuff.

They chase intensity instead of consistency.

This episode isn’t about doing more.

It’s about removing guesswork so staying in shape becomes your default… not a constant restart.

If you’re tired of feeling like you’re always “starting again,” this conversation will hit home.

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Want to connect or work with Nick?

Instagram: @lepfitness_

Email: nick@lepfitness.co.uk

Online Coaching: www.leplife.co.uk

Face-to-Face Coaching: www.lepfitness.co.uk

Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

For years, I thought fat loss was about trying harder...

Stricter calories. More discipline. More willpower.

But the thing that changed everything for me had nothing to do with food choices, macros, or cutting anything out.

It was how I was eating.

Same meals.

Same calories.

Very different results.

Less bloating.

More fullness.

Better energy.

And dieting stopped feeling like a fight.

I genuinely wish someone had told me this 20 years ago.

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Want to connect or work with Nick?

Instagram: @lepfitness_

Email: nick@lepfitness.co.uk

Online Coaching: www.leplife.co.uk

Face-to-Face Coaching: www.lepfitness.co.uk

Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

There is no best diet...BUT there are strategies that consistently work when applied properly.

In this episode, I break down 5 nutrition approaches I’ve seen work time and time again with busy men who want to burn fat without wrecking their energy, strength, or lifestyle.

No dogma.

No “this is the only way”.

Just clear explanations of different systems, who they suit, and why the fundamentals always matter more than the method.

If you’re confused by nutrition, stuck bouncing between plans, or fed up of overthinking food, this episode will help you see fat loss more clearly and choose an approach that actually fits you.

Because the goal isn’t just to burn fat…

It’s to do it in a way you can live with.

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Want to connect or work with Nick?

Instagram: @lepfitness_

Email: nick@lepfitness.co.uk

Online Coaching: www.leplife.co.uk

Face-to-Face Coaching: www.lepfitness.co.uk

Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

Most men don’t fail because they lack discipline...

They fail because of habits they’ve normalised.

In this episode, I break down 10 behaviours I see again and again that quietly sabotage progress… even in motivated, intelligent, hardworking guys.

These aren’t dramatic mistakes.

They’re small patterns repeated daily.

And if they’re not addressed, no training plan or diet will save you.

Some of these will challenge you.

Some might make you uncomfortable.

But all of them matter if you want real change.

This isn’t about judgement.

It’s about awareness.

If you want 2026 to be a year where your actions finally line up with your goals, this episode will help you identify what needs to change… and what needs to stop being tolerated.

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Want to connect or work with Nick?

Instagram: @lepfitness_

Email: nick@lepfitness.co.uk

Online Coaching: www.leplife.co.uk

Face-to-Face Coaching: www.lepfitness.co.uk

Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

Everyone wants fat loss results in January...

Very few people have a plan that actually fits real life.

In this episode, I walk you through exactly how I would approach losing 10 pounds if I were starting right now…

with work, family, stress, social life, and all the usual constraints.

No gimmicks.

No extremes.

No influencer nonsense.

Just a clear, realistic approach based on how I coach men to get results they can actually maintain.

We cover how to think about fat loss properly, how to train without overcomplicating things, how to approach nutrition without obsession, and why most people fail even when they think they’re “doing everything right”.

If you’re serious about results this January, but you’re done with all-or-nothing thinking, this episode will give you clarity and direction without overwhelm.

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Ready to take your Physique to the next level?

Drop Nick a message below...

Website: leplife.co.uk
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: Join here
Instagram: @lepfitness_

January hits and suddenly you feel behind...

The scales are up.

Routines are gone.

Motivation feels flat.

And before the year has even really started, a lot of people are already telling themselves they’ve messed it up...

But here’s the truth…

January isn’t about punishment. It’s about reset.

In this episode, I talk honestly about what most people have just come through over Christmas and New Year, why feeling “off track” is completely normal, and how to actually reset without guilt, extremes, or unrealistic expectations...

We’re not talking detoxes.

We’re not talking suffering.

We’re talking perspective, structure, and setting the tone properly.

If you want 2026 to be different… not perfect, but consistent… this episode will help you start from where you actually are, not where you think you should be.

This is about momentum, not miracles.

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Ready to take your Physique to the next level?

Drop Nick a message below...

Website: leplife.co.uk
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: Join here
Instagram: @lepfitness_

2025 has been a big year for me... in both challenging and positive ways...

In this episode I share my honest reflections across the five areas I value most - family, business, finances, personal growth, and health.

Not just the wins... but the parts that stretched me, tested me, and taught me the most.

If you like the deeper, more reflective episodes, you’ll get a lot from this one...

Most people go into Christmas with good intentions…

BUT end up feeling guilty, stressed, or out of control by the end of it...

This episode is about taking a different approach...

one that lets you actually enjoy the holidays, feel good in yourself, and avoid that classic January panic.

If you want a calmer, more mindful Christmas this year… this one’s worth a listen.

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Ready to take your Physique to the next level?

Drop Nick a message below...

Website: leplife.co.uk
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: Join here
Instagram: @lepfitness_