Most people go into Christmas with good intentions…

BUT end up feeling guilty, stressed, or out of control by the end of it...

This episode is about taking a different approach...

one that lets you actually enjoy the holidays, feel good in yourself, and avoid that classic January panic.

If you want a calmer, more mindful Christmas this year… this one’s worth a listen.

---

Ready to take your Physique to the next level?

Drop Nick a message below...

Website: leplife.co.uk
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: Join here
Instagram: @lepfitness_

These are the 5 books that have changed my thinking the most in 2025...

Each one shifted something for me... mindset, habits, discipline, leadership.

If you want better results next year, start by upgrading the way you think.

Full breakdown is in the episode...

---

BOOK LINKS:

1) The Happiest Man on Earth – Eddie Jaku - https://amzn.to/4pj1Xqb

2) The Mamba Mentality – Kobe Bryant - https://amzn.to/49nVJkk

3) Wooden on Leadership – John Wooden - https://amzn.to/4r29wTX

4) The Power of Your Subconscious Mind – Dr. Joseph Murphy - https://amzn.to/3JSt7Fz

5) The Art of Winning – Dan Carter - https://amzn.to/47PyGxK

December is a month where a lot of people lose themselves...

Training stops, eating goes off the rails, and January becomes a rescue mission...

I don’t approach it like that anymore.

I give myself space to enjoy the month, but I keep enough structure to feel good mentally and physically.

In this episode I’m sharing the simple rules I use to stay steady through December while still enjoying every part of Christmas...

---

Ready to take your Physique to the next level?

Drop Nick a message below...

Website: leplife.co.uk
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: Join here
Instagram: @lepfitness_