People ask me all the time what my “secret” is...

Truth is, there isn’t one.

There’s no extreme routine.

No perfect weeks.

No motivation fairy turning up every Monday.

What there is… is structure.

Simple habits I’ve repeated for years.

Even when life is busy.

Even when motivation is low.

Most people overcomplicate this stuff.

They chase intensity instead of consistency.

This episode isn’t about doing more.

It’s about removing guesswork so staying in shape becomes your default… not a constant restart.

If you’re tired of feeling like you’re always “starting again,” this conversation will hit home.

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Want to connect or work with Nick?

Instagram: @lepfitness_

Email: nick@lepfitness.co.uk

Online Coaching: www.leplife.co.uk

Face-to-Face Coaching: www.lepfitness.co.uk

Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

For years, I thought fat loss was about trying harder...

Stricter calories. More discipline. More willpower.

But the thing that changed everything for me had nothing to do with food choices, macros, or cutting anything out.

It was how I was eating.

Same meals.

Same calories.

Very different results.

Less bloating.

More fullness.

Better energy.

And dieting stopped feeling like a fight.

I genuinely wish someone had told me this 20 years ago.

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Want to connect or work with Nick?

Instagram: @lepfitness_

Email: nick@lepfitness.co.uk

Online Coaching: www.leplife.co.uk

Face-to-Face Coaching: www.lepfitness.co.uk

Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

There is no best diet...BUT there are strategies that consistently work when applied properly.

In this episode, I break down 5 nutrition approaches I’ve seen work time and time again with busy men who want to burn fat without wrecking their energy, strength, or lifestyle.

No dogma.

No “this is the only way”.

Just clear explanations of different systems, who they suit, and why the fundamentals always matter more than the method.

If you’re confused by nutrition, stuck bouncing between plans, or fed up of overthinking food, this episode will help you see fat loss more clearly and choose an approach that actually fits you.

Because the goal isn’t just to burn fat…

It’s to do it in a way you can live with.

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Want to connect or work with Nick?

Instagram: @lepfitness_

Email: nick@lepfitness.co.uk

Online Coaching: www.leplife.co.uk

Face-to-Face Coaching: www.lepfitness.co.uk

Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.