If I Wanted to Lose 10 Pounds in January… Here’s Exactly How I’d Do It...
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If I Wanted to Lose 10 Pounds in January… Here’s Exactly How I’d Do It...
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概要
Everyone wants fat loss results in January...
Very few people have a plan that actually fits real life.
In this episode, I walk you through exactly how I would approach losing 10 pounds if I were starting right now…
with work, family, stress, social life, and all the usual constraints.
No gimmicks.
No extremes.
No influencer nonsense.
Just a clear, realistic approach based on how I coach men to get results they can actually maintain.
We cover how to think about fat loss properly, how to train without overcomplicating things, how to approach nutrition without obsession, and why most people fail even when they think they’re “doing everything right”.
If you’re serious about results this January, but you’re done with all-or-nothing thinking, this episode will give you clarity and direction without overwhelm.
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Ready to take your Physique to the next level?
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Website: leplife.co.uk
Email: nick@lepfitness.co.uk
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