13 Habits That Keep Me in Shape 365 Days A Year...
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13 Habits That Keep Me in Shape 365 Days A Year...
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概要
People ask me all the time what my “secret” is...
Truth is, there isn’t one.
There’s no extreme routine.
No perfect weeks.
No motivation fairy turning up every Monday.
What there is… is structure.
Simple habits I’ve repeated for years.
Even when life is busy.
Even when motivation is low.
Most people overcomplicate this stuff.
They chase intensity instead of consistency.
This episode isn’t about doing more.
It’s about removing guesswork so staying in shape becomes your default… not a constant restart.
If you’re tired of feeling like you’re always “starting again,” this conversation will hit home.
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Want to connect or work with Nick?
Instagram: @lepfitness_
Email: nick@lepfitness.co.uk
Online Coaching: www.leplife.co.uk
Face-to-Face Coaching: www.lepfitness.co.uk
Coach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.