Conflict is a part of every relationship—but how we handle it makes all the difference. In this episode of The Indigo Lounge, Jessica explores the art of fair fighting, including how to use “I” statements, set healthy boundaries, and communicate assertively without creating more harm. Whether it’s with a partner, family member, friend, or coworker, you’ll learn practical tools to navigate disagreements with clarity and compassion. This episode includes a calming guided meditation and reflection prompts to support your growth.

Email me @ Jessicag@indigoetherapy.com for the free Fair Fighting Worksheet!

In this episode of The Indigo Lounge, we’re diving into one of the most private struggles that many face—porn addiction—and the complicated role of social media and online platforms in shaping our desires, temptations, and relationships. Whether you’re navigating this yourself or trying to understand it within your partnership, we’ll explore how compulsive behaviors online are often rooted in deeper emotional needs, loneliness, avoidance, and attachment wounds. Together, we’ll reflect, breathe, and move toward healing and conscious connection.

In this special bonus episode of The Indigo Lounge, I’m pulling back the curtain on one of the most powerful tools I use in my healing practice: Brainspotting.

Whether you’re a potential client, a curious listener, or just someone on a healing path, this 15-minute episode will give you a clear, grounded understanding of what Brainspotting is, how it works, and how it can support deep emotional and somatic healing.

We’ll explore how trauma lives in the body, why “where you look affects how you feel,” and what a session might look like with me—blending mindfulness, parts work, and attuned presence.

If you’ve ever felt stuck in talk therapy or sensed that something deeper needed attention, this is for you.

🌀 This is healing at the level of the nervous system. Quiet, powerful, and deeply intuitive.

In this heartfelt episode, we explore the emotional roots of eating habits that go beyond physical hunger. Emotional eating is not about a lack of willpower—it’s a response to unmet emotional needs, stress, or the search for comfort. We dive into what emotional eating is, why it happens, and how it can impact your relationship with food and self-worth. You’ll also be guided through a grounding meditation designed to help you reconnect with your body and emotions, and we’ll wrap up with reflection prompts to support your healing journey. This episode is a gentle invitation to meet yourself with compassion, not judgment.

In this guided meditation, we carve out space to pause, refocus, and return to the present—designed specifically for those navigating high-performance roles and demanding days.

Whether you’re leading, creating, caregiving, or building, this practice is here to help you quiet the noise, reset your mental clarity, and reconnect with your inner calm. You’ll be guided through grounding breathwork, a focus visualization, and gentle prompts to help you let go of distraction and reclaim intentional attention.

This isn’t about perfection—it’s about presence.

🧠 For high achievers, deep thinkers, and anyone needing a moment to recalibrate, this meditation will help you shift from overwhelm to clarity—one breath at a time.

In this episode, we explore the subtle yet powerful ways our thoughts can distort reality—and how those patterns impact our mental and emotional well-being. You’ll learn what cognitive distortions are, how they show up in everyday life, and why they often go unnoticed.

We’ll move beyond awareness into healing—offering practical tools, a guided meditation, and a reflective practice to help you recognize, reframe, and gently shift distorted thoughts.

This episode is for anyone who’s ever thought, “I’m not good enough,” or “This is all my fault.” You’re not alone—and these thoughts aren’t the full truth.

🎧 Tune in to reclaim your clarity, self-compassion, and inner steadiness.

BONUS-This meditation focuses on emotional attunement, nervous system calming, and fostering empathy and repair between partners. Healing isn’t about returning to what was—it’s about building something new with intention.

You have already begun.

For a *free* couples worksheet, email me at Jessicag@indigoetherapy.com. You can complete this with your partner or on your own. It is great for processing and beginning to heal at a deeper level.

Welcome to The Indigo Lounge, a space for reflection, healing, and connection. I’m your host, Jessica, and today, we’re diving into the work of healing through partnership. The name of today’s episode is Repair, Not Repeat: A Guided Journey Through Relationship Healing.

Whether you’re in a relationship or healing from one, this conversation is for anyone who has felt the pain of conflict and the hope of repair.

• Email me for a free Relationship Healing Worksheet

**Jessicag@Indigoetherapy.com**

• I will send it to you for you and/or your partner to complete either separately or together.