🎧 Bonus Episode: The Healing Gaze – What Is Brainspotting?
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🎧 Bonus Episode: The Healing Gaze – What Is Brainspotting?
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In this special bonus episode of The Indigo Lounge, I’m pulling back the curtain on one of the most powerful tools I use in my healing practice: Brainspotting.
Whether you’re a potential client, a curious listener, or just someone on a healing path, this 15-minute episode will give you a clear, grounded understanding of what Brainspotting is, how it works, and how it can support deep emotional and somatic healing.
We’ll explore how trauma lives in the body, why “where you look affects how you feel,” and what a session might look like with me—blending mindfulness, parts work, and attuned presence.
If you’ve ever felt stuck in talk therapy or sensed that something deeper needed attention, this is for you.
🌀 This is healing at the level of the nervous system. Quiet, powerful, and deeply intuitive.