Conflict is a part of every relationship—but how we handle it makes all the difference. In this episode of The Indigo Lounge, Jessica explores the art of fair fighting, including how to use “I” statements, set healthy boundaries, and communicate assertively without creating more harm. Whether it’s with a partner, family member, friend, or coworker, you’ll learn practical tools to navigate disagreements with clarity and compassion. This episode includes a calming guided meditation and reflection prompts to support your growth.

Email me @ Jessicag@indigoetherapy.com for the free Fair Fighting Worksheet!

In this episode of The Indigo Lounge, we’re diving into one of the most private struggles that many face—porn addiction—and the complicated role of social media and online platforms in shaping our desires, temptations, and relationships. Whether you’re navigating this yourself or trying to understand it within your partnership, we’ll explore how compulsive behaviors online are often rooted in deeper emotional needs, loneliness, avoidance, and attachment wounds. Together, we’ll reflect, breathe, and move toward healing and conscious connection.

In this special bonus episode of The Indigo Lounge, I’m pulling back the curtain on one of the most powerful tools I use in my healing practice: Brainspotting.

Whether you’re a potential client, a curious listener, or just someone on a healing path, this 15-minute episode will give you a clear, grounded understanding of what Brainspotting is, how it works, and how it can support deep emotional and somatic healing.

We’ll explore how trauma lives in the body, why “where you look affects how you feel,” and what a session might look like with me—blending mindfulness, parts work, and attuned presence.

If you’ve ever felt stuck in talk therapy or sensed that something deeper needed attention, this is for you.

🌀 This is healing at the level of the nervous system. Quiet, powerful, and deeply intuitive.