Into The Hen House is a Podcast for Mom's with little's, by moms with little's. This episode we welcome Carin Baigrie, mother and grandmother and mother hen of her neighbourhood community. We dive into topics including evolving and maintaining relationships with your children as they grow, supporting other moms, building community, keeping your marriage and/or partnership playful and connected and more!

If you're ready, it's time to jump ‪@IntoTheHenHouse‬ If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes!

You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast.

Sound Design: @fendelmarc Seattle WA, 2025

Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for Mom's with little's, by moms with little's. This episode we welcome Alex Hoeft, former labor and delivery nurse, doula and founder of a doula training program. We dive into topics including how to thrive during a hospital birth, navigating the hospital for natural minded moms, preparing for birth, childbirth education, radical self-responsibility and more! If you're ready, it's time to jump ‪@IntoTheHenHouse‬

Connect with Alex:

Instagram handle: @birthfromabove

If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes!

You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast.

Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for Moms with little's, by moms with little's. This episode we welcome Sarah Seo, beautiful mama of two under three, yogi, breath work teacher & soulful, mindful and lovely human. We chat about living a zen and balanced life with small children, overcoming the chaos in the world, growing in self-love and more! If you're ready, it's time to jump ‪@IntoTheHenHouse‬

Connect with Sarah:

Instagram handle: @sarahseo88

Books referenced in this episode:

Good Inside by Dr. Becky Kennedy

Breath by James Nester

The Pocket Guide to the Polyvagal Theory by Stephen Porges

Love 2.0 by Dr. Barbara Fredrickson

If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast.

Sound Design: @fendelmarc Seattle WA, 2025

Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for Mom's with little's, by moms with little's. This episode we welcome Terri Simmons, community midwife, herbalist and facilitator of the re-integration of self for women after birth. We dive into topics including the mystery of birth, how to have an empowered birth, shifting your mindset, gratitude, connecting to nature and how we are nature, what is the re-integration of self and more! If you're ready, it's time to jump ‪@IntoTheHenHouse‬

Connect with Terri:

Instagram handle: @alchemybirthandwellness

Email: alchemybirthandwellness@gmail.com

If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes!

You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast.

Sound Design: @fendelmarc Seattle WA, 2025

Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for Mom's with little's, by moms with little's. This episode is the season 3 premiere and Andrea Sjoberg and Caitlin Reimer (season 3 co-host) dive into what sacrifice in parenthood is, how to also take care of yourself, how we model self-care for our children, letting go of mom guilt and truly shifting perspectives and finding great joy in motherhood and recognizing some things are only for a season. If you're ready, it's time to jump ‪@IntoTheHenHouse‬

Connect with Caitlin:

Instagram handle: @drcaitlinreimer

If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes!

You can also follow the show on TikTok and on instagram with the handle intothehenhousepodcast.

Sound Design: @fendelmarc Seattle WA, 2025

Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for Mom's with little's, by moms with little's. This episode we welcome Darian Hill, Birth & Postpartum Doula! We chat about what a doula is and how they can support you during birth, the special needs of our most vulnerable moms, including very young moms, and why educating and preparing yourself is crucial. If you're ready, it's time to jump ‪@IntoTheHenHouse‬

Connect with Darian:

HarmonyHillDoulaServices@gmail.com

Facebook: https://www.facebook.com/people/Harmony-Hill-Doula-Services/61572469032136/?mibextid=wwXIfr&rdid=FffJJzmjhKVxt9hz&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F14FiS2zKvht%2F%3Fmibextid%3DwwXIfr

Find my Doula: https://www.meetyourdoula.com/united-states/dunlap/doulas/darian-hill

Finding a Doula Near You:

https://doulamatch.net

https://www.meetyourdoula.com

If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes!

You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast.

Sound Design: @fendelmarc Seattle WA, 2025

Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for Mom's with little's, by moms with little's. This episode we welcome Dr. Brianna Ozburn, who is a Physio Therapist and Pelvic Health Specialist. We dive into all the juicy details of sex postpartum, tissue health, periods, fertility, supporting your body and hormones postpartum and more! If you're ready, it's time to jump ‪@IntoTheHenHouse‬

Connect with Dr. Brianna:

Instagram handle: the_pelvicmethod

Finding a Practitioner Near You:

www.pelvicrehab.com

If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes!

You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast.

Sound Design: @fendelmarc Seattle WA, 2025

Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Into The Hen House is a Podcast for Mom's with little's, by moms with little's. This episode is the season 3 premiere and Andrea Sjoberg and Caitlin Reimer (season 3 co-host) dive into what it means to create a family, how to navigate the changes in relationships, how to create boundaries, the benefits of communication and what we are prioritizing for our own little families. If you're ready, it's time to jump ‪@IntoTheHenHouse‬

Connect with Caitlin:

Instagram handle: drcaitlinreimer

If you enjoyed this episode, please go ahead and subscribe! Season 3 will have 8 amazing episodes!

You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast.

Sound Design: @fendelmarc Seattle WA, 2025

Photo Credit: Hen House - Megan Wingo, Other Photos - Margout Abatto