This episode we welcome Dr. Kristen Mitteness, chiropractor, mom and lover of the great outdoors. We chat about the benefits of being outdoors for mental and physical health, embracing the challenges and the joys of getting kids outside for several hours everyday, healthy living, embracing 'the hard' sometimes, dressing for the weather and more! If you're ready, it's time to jump @IntoTheHenHouse

Meet Dr. Kristen (in her own words):

I’m a Webster certified chiropractor with a passion for prenatal, postpartum and pediatric care. I’m a mom, clinic owner and love spending as much time outside as possible.

Connect with Kristen:

IG: @drkmitt https://www.instagram.com/drkmitt/

website: www.drkristenchiro.com

Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe!

Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1

Show Synopsis:

- Tell us a little about how you started your forest school/outdoor program/community?

- What’s been your experience or would you share some stories about your family’s experience with this forest friend's time?

- Where does it go from here? Tell us your big vision!

- For other parents wanting to have this type of experience for their children what would you suggest?

Sound Design: @fendelmarc Seattle WA, 2025

Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto