This episode we welcome Anastasia Voron, maternal mental health therapist. We chat about the stories moms are sharing, both the common and the ones that are whispered, maternal mental health in the modern world, how to better support new moms, holding space, and matrescence! If you're ready, it's time to jump @IntoTheHenHouse

Meet Anastasia:

Anastasia Voron is a psychotherapist specializing in maternal mental health. She offers individual and couples therapy in New York. Anastasia holds an MA from New York University and a BA from Barnard College, and specialized training in perinatal mood and anxiety disorders and reproductive loss from the Seleni Institute. Anastasia cares deeply about supporting women through the matrescence journey. She is also a mom to one little girl.

Connect with Anastasia:

IG: @therapywith.anastasia

https://www.instagram.com/therapywith.anastasia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

website: https://www.anastasiavorontherapy.com/

Resources:

Support:

https://postpartum.net/get-help/psi-online-support-meetings/#:~:text=All%20of%20our%20groups%20are,offer%20on%20the%20payment%20page https://southernbirthjustice.org/ https://www.youtube.com/watch?v=15SLcBB7azQ https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2798510

Books mentioned:

https://www.amazon.com/Hate-Your-Husband-After-Kids/dp/0316267104 https://www.amazon.com/Matrescence-Childbirth-Motherhood-Lucy-Jones/dp/0593317319

Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes!

You can also follow us and the show on Instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/

Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto