This episode we welcome Dr. Kristen Mitteness, chiropractor, mom and lover of the great outdoors. We chat about the benefits of being outdoors for mental and physical health, embracing the challenges and the joys of getting kids outside for several hours everyday, healthy living, embracing 'the hard' sometimes, dressing for the weather and more! If you're ready, it's time to jump @IntoTheHenHouse

Meet Dr. Kristen (in her own words):

I’m a Webster certified chiropractor with a passion for prenatal, postpartum and pediatric care. I’m a mom, clinic owner and love spending as much time outside as possible.

Connect with Kristen:

IG: @drkmitt https://www.instagram.com/drkmitt/

website: www.drkristenchiro.com

Into the Hen House is a podcast for moms who are living life and parenting mindfully, intentionally and intuitively. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes!

You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast.

https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1

Show Synopsis:

- Meet Kristen

- What sparked the interest in spending time outdoors and how did you grow up?

- We’re gonna talk about your forest school program but before that, you’ve also founded an outdoor club in your neighborhood, tell us more about that..

- You are big into 1000 hours outside, how do you achieve this living in a place where winters can have harsh climates? And what are some ways you and your family get outside?

- Would you share about the benefits of outdoor time for children and the impact of so much indoor time for the majority of children?

Sound Design: @fendelmarc Seattle WA, 2025

Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto